Stuffed Aubergines

Stuffed Aubergines

  • Vegetarian
Aubergines are a great source of dietary fibre so this recipe helps get all those nutrients and veggies into your diet.
	    
  • 40 MINS

    Cooking Time

  • Easy

    Difficulty

  • 5 MINS

    Prep Time

  • 4 People

    Serves

  • 2 tsp Knorr Rich Vegetable Liquid Seasoning
  • 4 aubergines
  • 1 garlic clove
  • 6 tbsp 0% fat Greek yoghurt
  • 1 tbsp harissa
  • 75 g butter
  • 2 tbsp olive oil

Garnish

  • coriander chopped
  • 1 tsp sesame seeds

  1. Preheat the oven to 200°C. Pierce the aubergines a few times and brush with olive oil and place on a baking sheet. Roast for about 40-45 minutes or until the aubergines are tender.

  2. Melt the butter in a pan and stir through the Knorr Rich Vegetable Liquid Seasoning and harissa. Once the aubergines are cooked, cut them in half - opening them up like a baked potato - and season the inside.

  3. Mix the yoghurt and garlic together, spooning the mixture into each aubergine and drizzle over the stock-infused butter.

  4. Sprinkle coriander and sesame seeds as a garnish and serve.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 333.44 kcal
Protein (g) 7.1 g
Sugar (g) 17.13 g
Fat (g) 23.82 g
Fibre (g) 13.45 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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