Spinach Soup

Spinach Soup

If you want a visually impressive soup, this is it. The bright green colour is incredibly eye-catching and it tastes delicious too.
  • 30 MINS

    Cooking Time

  • Easy


  • 15 MINS

    Prep Time

  • 4 People


  • 1 Knorr Vegetable Stock Cubes
  • 450 g fresh spinach, washed and roughly chopped
  • 500 ml low fat milk
  • 10 g Parmesan (grated)
  • 1 medium potato, peeled and chopped roughly
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tbsp olive oil or spread
  • pinch freshly grated nutmeg
  • 500 ml water

  1. Heat the olive oil or melt the spread in a large pan. Sauté the onion and garlic gently for 5–6 minutes. Add potato. Pour in the stock and simmer for 10 minutes. Pour in the milk and simmer for 2–3 minutes. Stir ½ of spinach. Cover and simmer for 10 minutes.

  2. Allow to cool for a few minutes. Add the remaining spinach, puree the soup in a food processor or with a hand blender until smooth.

  3. Season with nutmeg. Serve with grated Parmesan cheese.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 184.68 kcal
Protein (g) 8.67 g
Sugar (g) 8.34 g
Fat (g) 9.05 g
Fibre (g) 3.08 g
Tractor being driven in a farm collecting bay stacks

Little BIG difference tip

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