Honey Glazed Miso Aubergine

Honey Glazed Miso Aubergine

  • Vegetarian
Paired with brown rice and edamame beans, this veggie-packed number has a touch of sweetness perfectly balanced by a nutty sesame oil.
	    
  • 12 MINS

    Cooking Time

  • Easy

    Difficulty

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 2 tbsp Knorr Miso Mushroom Liquid Seasoning
  • 3 aubergines
  • 330 g tenderstem broccoli
  • 500 g cooked brown rice
  • 150 g edamame beans
  • 2 tbsp honey
  • 1 tbsp vegetable oil
  • 1 tbsp sesame oil
  • 1 tsp sesame seeds
  • 1 spring onion

  1. Cut the aubergines lengthways into 8 pieces brush with the vegetable oil.

  2. Fry the aubergines in a frying pan for 2 minutes on each side.

  3. In a bowl, mix the Knorr Miso Mushroom Liquid Seasoning, honey and sesame oil together and spoon a little over the aubergines.

  4. Cook the aubergine for another 2 minutes then pour over the remaining glaze.

  5. Steam the broccoli and edamame beans until tender and heat the rice.

  6. Serve the glazed aubergines with the vegetables and rice then sprinkle the sesame seeds and sliced spring onion on top.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 437.7 kcal
Protein (g) 13.45 g
Sugar (g) 22.89 g
Fat (g) 12.67 g
Fibre (g) 15.13 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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