Vibrant Quinoa Salad

Vibrant Quinoa Salad

With just a pinch of green chillies, this salad has a warm but subtle kick which is then cooled by the sweet red pepper and kale.

  • 25 MINS

    Cooking Time

  • Easy

    Difficulty

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 2 tbsp Knorr Rich Vegetable Liquid Seasoning
  • 100 g red quinoa
  • 1 tin of black beans drained
  • 1 tin of sweetcorn drained
  • 100 g kale
  • 1 green chilli
  • 1 red pepper
  • 300 ml water
  • a handful of coriander
  • 1 avocado
  • 1 lime

Vibrant Quinoa Salad

  1. In a medium saucepan bring quinoa, Knorr Rich Vegetable Liquid Seasoning and water to a boil.

  2. Cover reduce the heat to low and simmer for about 15 minutes. Turn off heat and let sit with lid on for 5 additional minutes then fluff with a fork.

  3. In another pan, lightly cook the kale for 1 minute in boiling water then drain and allow to cool.

  4. Mix the beans, sweetcorn, diced red pepper, chopped chilli and coriander with the cooked quinoa.

  5. Spoon into a serving bowl with the kale, sliced avocado and lime.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 303.93 kcal
Protein (g) 12.42 g
Sugar (g) 6.88 g
Fat (g) 9.1 g
Fibre (g) 13.59 g

Knorr product used

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