Barley One-tin

One-tin Veggie Bake with Feta

All you need is one tin to cook this hearty dish full of flavour and goodness!

  • 60 MINS

    Cooking Time

  • Easy

    Difficulty

  • 5 MINS

    Prep Time

  • 4 People

    Serves

  • 1 Knorr Vegetable Stock Cubes
  • 300 g spinach
  • 200 g pearl barley
  • 150 g cherry tomatoes
  • 100 g feta cheese
  • 2 sweet potatoes cut into cubes
  • 1 red onion cut into chunks
  • 3 cloves of garlic
  • 450 ml water
  • 1 tbsp olive oil
  • 1 lemon

Barley One-tin

  1. Preheat the oven to 170°C fan/190°C/ gas 5.

  2. In a roasting tin, mix together the pearl barley, veg (or chicken) stock, sweet potato chunks, cherry tomatoes, onion and garlic.

  3. Cover the dish tightly with foil, then transfer to the oven and cook for 1 hour.

  4. Remove the foil and stir in the spinach until wilted.

  5. Sprinkle over the feta, then season to taste with the lemon juice and freshly ground black pepper.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 358.42 kcal
Protein (g) 11.71 g
Sugar (g) 5.23 g
Fat (g) 10.32 g
Fibre (g) 11.63 g

Knorr product used

Tractor being driven in a farm collecting bay stacks

Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
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