One-tin Veggie Bake with Feta
- 1 Knorr Vegetable Stock Cubes
- 300 g spinach
- 200 g pearl barley
- 150 g cherry tomatoes
- 100 g feta cheese
- 2 sweet potatoes cut into cubes
- 1 red onion cut into chunks
- 3 cloves of garlic
- 450 ml water
- 1 tbsp olive oil
- 1 lemon
Preheat the oven to 170°C fan/190°C/ gas 5.
In a roasting tin, mix together the pearl barley, veg (or chicken) stock, sweet potato chunks, cherry tomatoes, onion and garlic.
Cover the dish tightly with foil, then transfer to the oven and cook for 1 hour.
Remove the foil and stir in the spinach until wilted.
Sprinkle over the feta, then season to taste with the lemon juice and freshly ground black pepper.
- Amount per Serving
|Nutritional values||Amount per Serving|
|Energy (kcal)||358.424 kcal|
|Protein (g)||11.714 g|
|Sugar (g)||5.229 g|
|Fat (g)||10.321 g|
|Fibre (g)||11.632 g|
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