Parma-Rosa® Mussels & Linguine

Parma-Rosa® Mussels & Linguine

Fresh mussels are simmered in Parma Rosa® sauce with red pepper flakes and wine and served over linguine for a meal low in fat.
  • 25 MINS

    Cooking Time

  • 20 MINS

    Prep Time

  • 6 People

    Serves

  • 2 Tbsp. (30 mL) extra virgin olive oil
  • 2 large sweet onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 cup (250 mL) white wine
  • 2 cups (500 mL) Knorr® Chicken Broth with 25% Less Salt
  • 1 package Knorr® Parma-Rosa® Pasta Sauce Mix
  • 1/2 tsp. (2 mL) crushed red pepper flakes
  • 36 mussels, well scrubbed
  • 2 Tbsp. (30 mL) fresh parsley leaves, finely chopped
  • 12 ounces (350 g) spaghetti or linguine

  1. Heat oil in large saucepot over medium-high heat and cook onion, stirring occasionally, 6 minutes or until starting to brown. Stir in garlic and cook 30 seconds. Stir in white wine and bring to a boil over high heat. Reduce heat to low and simmer 2 minutes.

  2. Stir in Knorr® Chicken Broth with 25% Less Salt, Knorr® Parma-Rosa® Pasta Sauce Mix and red pepper flakes. Bring to a boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally about 10 minutes.

  3. Stir in mussels and simmer covered until mussels open, about 5 minutes. Sprinkle with parsley. Serve over hot linguine.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 410.0
Calcium (g) 6.0 %
Carbohydrates (g) 54.0 g
Fat (g) 8.0 g
Fiber (g) 2.0 g
Iron (g) 30.0 %
Protein (g) 20.0 g
Saturated Fat (g) 1.0 g
Sodium (g) 510.0 mg
Sugar (g) 7.0 g
Trans Fat (g) 0.0 g

Pair each serving of this dish with 1 cup of steamed asparagus for more veggies.\nEach serving of this dish is low in fat, a source of fibre, and an excellent source of iron. *See Nutrition Information for sodium content.

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