Parma-Rosa® Mussels & Linguine

Fresh mussels are simmered in Parma Rosa® sauce with red pepper flakes and wine and served over linguine for a meal low in fat.

25 MINS

Cooking Time
20 MINS

Prep Time
6 People

Serves

2 Tbsp. (30 mL) extra virgin olive oil
2 large sweet onion, chopped
2 cloves garlic, finely chopped
1 cup (250 mL) white wine
2 cups (500 mL) Knorr® Chicken Broth with 25% Less Salt
1 package Knorr® Parma-Rosa® Pasta Sauce Mix
1/2 tsp. (2 mL) crushed red pepper flakes
36 mussels, well scrubbed
2 Tbsp. (30 mL) fresh parsley leaves, finely chopped
12 ounces (350 g) spaghetti or linguine

Heat oil in large saucepot over medium-high heat and cook onion, stirring occasionally, 6 minutes or until starting to brown. Stir in garlic and cook 30 seconds. Stir in white wine and bring to a boil over high heat. Reduce heat to low and simmer 2 minutes.
Stir in Knorr® Chicken Broth with 25% Less Salt, Knorr® Parma-Rosa® Pasta Sauce Mix and red pepper flakes. Bring to a boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally about 10 minutes.
Stir in mussels and simmer covered until mussels open, about 5 minutes. Sprinkle with parsley. Serve over hot linguine.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	410.0
Calcium (g)	6.0 %
Carbohydrates (g)	54.0 g
Fat (g)	8.0 g
Fiber (g)	2.0 g
Iron (g)	30.0 %
Protein (g)	20.0 g
Saturated Fat (g)	1.0 g
Sodium (g)	510.0 mg
Sugar (g)	7.0 g
Trans Fat (g)	0.0 g

Pair each serving of this dish with 1 cup of steamed asparagus for more veggies.
Each serving of this dish is low in fat, a source of fibre, and an excellent source of iron. *See Nutrition Information for sodium content.