Aloo Gobi

Name: Aloo Gobi
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 4
Cuisine: Indian
Ingredients: 1/4 cup (60 mL) vegetable oil; 1 medium onion, chopped (about 1 cup / 250 mL); 3 large cloves garlic, finely chopped (about 1 1/2 Tbsp. / 22 mL); 1/3 cup (75 mL) finely chopped fresh ginger; 2 tsp. (10 mL) Knorr ® Garam Masala Seasoning Blend; 1 tsp. (5 mL) ground turmeric; 1 tsp. (5 mL) ground cumin; 1 tsp. (5 mL) salt; 1/8 tsp. (0.5 mL) ground cayenne pepper; 1 medium - head cauliflower, cut into florets (about 5 cups / 1.25 L); 2 large ripe tomatoes, grated * or very finely chopped (about 2 cups / 500 mL); 2 large potatoes, peeled, cubed and boiled until tender (about 2 cups / 500 mL)

Try your hand at making this Aloo Gobi recipe, it's not too complicated to make but will be sure to impress! View the full recipe here.

17 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1/4 cup (60 mL) vegetable oil
1 medium onion, chopped (about 1 cup / 250 mL)
3 large cloves garlic, finely chopped (about 1 1/2 Tbsp. / 22 mL)
1/3 cup (75 mL) finely chopped fresh ginger
2 tsp. (10 mL) Knorr ® Garam Masala Seasoning Blend
1 tsp. (5 mL) ground turmeric
1 tsp. (5 mL) ground cumin
1 tsp. (5 mL) salt
1/8 tsp. (0.5 mL) ground cayenne pepper
1 medium - head cauliflower, cut into florets (about 5 cups / 1.25 L)
2 large ripe tomatoes, grated * or very finely chopped (about 2 cups / 500 mL)
2 large potatoes, peeled, cubed and boiled until tender (about 2 cups / 500 mL)

Heat oil in large pot over medium-high heat and cook onion, garlic, and ginger, stirring occasionally, until onion begins to soften, about 6 minutes. Stir in Knorr® Garam Masala Seasoning Blend, turmeric, cumin, salt and cayenne pepper and cook, stirring, 1 minute.
Stir in cauliflower, tomatoes and cooked potatoes and cook, covered, stirring occasionally, until cauliflower is crisp-tender and potatoes are heated through, about 10 minutes.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	330.0
Calcium (g)	75.0 mg
Carbohydrates (g)	46.0 g
Fat (g)	15.0 g
Fiber (g)	8.0 g
Iron (g)	2.0 mg
Potassium (g)	1218.0 mg
Protein (g)	7.0 g
Saturated Fat (g)	1.5 g
Sodium (g)	640.0 mg
Sugar (g)	8.0 g
Trans Fat (g)	0.0 g