Aloo Gobi

Aloo Gobi

Try your hand at making this Aloo Gobi recipe, it's not too complicated to make but will be sure to impress! View the full recipe here.
  • 17 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 1/4 cup (60 mL) vegetable oil
  • 1 medium onion, chopped (about 1 cup /250 mL)
  • 3 large cloves garlic, finely chopped (about 1 1/2 Tbsp. /22 mL)
  • 1/3 cup (75 mL) finely chopped fresh ginger
  • 2 tsp. (10 mL) Knorr ® Garam Masala Seasoning Blend
  • 1 tsp. (5 mL) ground turmeric
  • 1 tsp. (5 mL) ground cumin
  • 1 tsp. (5 mL) salt
  • 1/8 tsp. (0.5 mL) ground cayenne pepper
  • 1 medium - head cauliflower, cut into florets (about 5 cups /1.25 L)
  • 2 large ripe tomatoes, grated * or very finely chopped (about 2 cups /500 mL)
  • 2 large potatoes, peeled, cubed and boiled until tender (about 2 cups /500 mL)

  1. Heat oil in large pot over medium-high heat and cook onion, garlic, and ginger, stirring occasionally, until onion begins to soften, about 6 minutes. Stir in Knorr® Garam Masala Seasoning Blend, turmeric, cumin, salt and cayenne pepper and cook, stirring, 1 minute.

  2. Stir in cauliflower, tomatoes and cooked potatoes and cook, covered, stirring occasionally, until cauliflower is crisp-tender and potatoes are heated through, about 10 minutes.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 330.0
Calcium (g) 75.0 mg
Carbohydrates (g) 46.0 g
Fat (g) 15.0 g
Fiber (g) 8.0 g
Iron (g) 2.0 mg
Potassium (g) 1218.0 mg
Protein (g) 7.0 g
Saturated Fat (g) 1.5 g
Sodium (g) 640.0 mg
Sugar (g) 8.0 g
Trans Fat (g) 0.0 g

* To grate tomatoes, cut them in half then grate using large holes of grater. Discard tomato skins.

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