Lemon Chicken & Cauliflower Pasta

Lemon Chicken & Cauliflower Pasta

After some inspiration for your next meal? Check out this Lemon Chicken & Cauliflower Pasta recipe, it will be sure to impress!
  • 22 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 4 People


  • 1 lb. (450 g) boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 Tbsp. (15 mL) olive oil
  • 1 small lemon, thinly sliced
  • 2 cups (500 mL) small cauliflower florets
  • 1 red onion, cut into wedges
  • 2 cups (500 mL) water
  • 1 pouch Knorr® Sidekicks® Chicken Pasta Side Dish
  • 2 cups (500 mL) sprigs watercress

  1. SEASON chicken, if desired, with salt and pepper. Heat oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 6 minutes. Remove and set aside. Add lemon slices to skillet and cook, turning occasionally, until golden, about 3 minutes; remove and set aside.

  2. ADD cauliflower florets and onion to same skillet and cook over medium-high heat, stirring occasionally, until onion begins to soften, about 4 minutes.

  3. STIR water and Knorr® Sidekicks® Chicken Pasta Side Dish into same skillet and bring to a boil. Cover; reduce heat and cook, stirring occasionally, 8 minutes or until pasta is tender. Stir in chicken and lemon slices. Top with watercress and serve, if desired, with grated Parmesan cheese; now it's delicious. Dig in!

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 310.0
Calcium (g) 50.0 mg
Carbohydrates (g) 29.0 g
Fat (g) 7.0 g
Fiber (g) 2.0 g
Iron (g) 1.75 mg
Potassium (g) 700.0 mg
Protein (g) 31.0 g
Saturated Fat (g) 1.5 g
Sodium (g) 440.0 mg
Sugar (g) 3.0 g
Trans Fat (g) 0.0 g

Plant-Based Tip: Replace chicken with 1 can (540 mL) low sodium chickpeas, rinsed & drained. Cook in oil for 2 minutes, remove. Then add lemon slices and continue cooking as above.

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