Lemon Chicken & Cauliflower Pasta

Name: Lemon Chicken & Cauliflower Pasta
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 4
Ingredients: 1 lb. (450 g) boneless, skinless chicken breasts, cut into bite-size pieces; 1 Tbsp. (15 mL) olive oil; 1 small lemon, thinly sliced; 2 cups (500 mL) small cauliflower florets; 1 red onion, cut into wedges; 2 cups (500 mL) water; 1 pouch Knorr® Sidekicks® Chicken Pasta Side Dish; 2 cups (500 mL) sprigs watercress

After some inspiration for your next meal? Check out this Lemon Chicken & Cauliflower Pasta recipe, it will be sure to impress!

22 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1 lb. (450 g) boneless, skinless chicken breasts, cut into bite-size pieces
1 Tbsp. (15 mL) olive oil
1 small lemon, thinly sliced
2 cups (500 mL) small cauliflower florets
1 red onion, cut into wedges
2 cups (500 mL) water
1 pouch Knorr® Sidekicks® Chicken Pasta Side Dish
2 cups (500 mL) sprigs watercress

SEASON chicken, if desired, with salt and pepper. Heat oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 6 minutes. Remove and set aside. Add lemon slices to skillet and cook, turning occasionally, until golden, about 3 minutes; remove and set aside.
ADD cauliflower florets and onion to same skillet and cook over medium-high heat, stirring occasionally, until onion begins to soften, about 4 minutes.
STIR water and Knorr® Sidekicks® Chicken Pasta Side Dish into same skillet and bring to a boil. Cover; reduce heat and cook, stirring occasionally, 8 minutes or until pasta is tender. Stir in chicken and lemon slices. Top with watercress and serve, if desired, with grated Parmesan cheese; now it's delicious. Dig in!

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	310.0
Calcium (g)	50.0 mg
Carbohydrates (g)	29.0 g
Fat (g)	7.0 g
Fiber (g)	2.0 g
Iron (g)	1.75 mg
Potassium (g)	700.0 mg
Protein (g)	31.0 g
Saturated Fat (g)	1.5 g
Sodium (g)	440.0 mg
Sugar (g)	3.0 g
Trans Fat (g)	0.0 g

Plant-Based Tip: Replace chicken with 1 can (540 mL) low sodium chickpeas, rinsed & drained. Cook in oil for 2 minutes, remove. Then add lemon slices and continue cooking as above.