Farm Stand Chicken Cheddar Broccoli Bowl

Farm Stand Chicken Cheddar Broccoli Bowl

Cook up Knorr's delicious Farm Stand Chicken Cheddar Broccoli Bowl made with a few simple ingredients. A recipe that's easy to make but healthy to eat!
  • 12 MINS

    Cooking Time

  • 5 MINS

    Prep Time

  • 4 People

    Serves

  • 1 pouch Knorr® Sidekicks® Cheddar & Broccoli Rice & Vermicelli Side Dish
  • 1 Tbsp. (15 mL) vegetable oil
  • 1 lb. (450 g) boneless, skinless chicken breasts
  • 1/2 large red onion
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 cup (250 mL) halved grape tomatoes
  • 1 Tbsp. (15 mL) chopped fresh parsley leaves

  1. Cook Knorr® Sidekicks® Cheddar & Broccoli Rice & Vermicelli Side Dish in 2-quart (2 L) saucepan according to package directions.

  2. While Rice is cooking, heat oil in large skillet over high heat. Cut chicken into bite-sized pieces and slice red onion, reserving 1 Tbsp. chopped red onion for garnish. Add chicken and sliced onion to skillet and cook 5 minutes, stirring occasionally, until chicken is thoroughly cooked. Remove from skillet.

  3. While chicken is cooking, slice zucchini and squash. Add to same skillet and cook, stirring occasionally, until lightly browned about 3 minutes. Stir in halved grape tomatoes.

  4. Return chicken to skillet and combine with squashes and cooked Rice. Garnish with reserved chopped red onion and chopped parsley.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 330.0
Calcium (g) 100.0 mg
Carbohydrates (g) 31.0 g
Fat (g) 8.0 g
Fiber (g) 2.0 g
Iron (g) 2.0 mg
Potassium (g) 1000.0 mg
Protein (g) 32.0 g
Saturated Fat (g) 1.5 g
Sodium (g) 420.0 mg
Sugar (g) 7.0 g
Trans Fat (g) 0.0 g

Plant Based Tip: Use tofu, cut into chunks, instead of chicken.
Chef's Tip: Broccoli lovers swap in small broccoli florets for the yellow squash.

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