Chicken & Veggie Quesadillas Grande

Name: Chicken & Veggie Quesadillas Grande
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 1/2 Tbsp. (22 mL) oil, divided; 1 small red bell pepper, chopped; 1 cup (250 mL) fresh or frozen corn; 1 package Knorr® Sidekicks® Cheddar & Broccoli Rice & Vermicelli Side Dish; 1 cup (250 mL) black beans, rinsed and drained; 1 cup (250 mL) shredded cooked chicken breast; 4 burrito-size low-fat flour tortillas; 1/2 cup (125 mL) shredded cheddar cheese

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15 MINS

Cooking Time
15 MINS

Prep Time
4 People

Serves

1 1/2 Tbsp. (22 mL) oil, divided
1 small red bell pepper, chopped
1 cup (250 mL) fresh or frozen corn
1 package Knorr® Sidekicks® Cheddar & Broccoli Rice & Vermicelli Side Dish
1 cup (250 mL) black beans, rinsed and drained
1 cup (250 mL) shredded cooked chicken breast
4 burrito-size low-fat flour tortillas
1/2 cup (125 mL) shredded cheddar cheese

Heat 1/2 tablespoon (7 mL) oil in large nonstick skillet over medium-high heat and cook red pepper and corn stirring occasionally, until slightly softened, about 4 minutes.
Add Knorr® Sidekicks® Cheddar & Broccoli Rice & Vermicelli Side Dish to same skillet and cook according to package directions, adding black beans. Stir in chicken.
Sprinkle half of each tortilla evenly with cheese, then rice mixture. Fold tortilla over filling and press gently.
Heat 1/2 tablespoon (7 mL) oil In same skillet, over medium-high heat and cook 2 quesadillas, turning once, until lightly golden and cheese has melted, about 2 minutes on each side. Repeat with remaining oil and quesadillas. Serve, if desired, with salsa and sour cream.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	450.0
Calcium (g)	20.0 %
Carbohydrates (g)	54.0 g
Fat (g)	16.0 g
Fiber (g)	13.0 g
Iron (g)	40.0 %
Protein (g)	28.0 g
Saturated Fat (g)	5.0 g
Sodium (g)	730.0 mg
Sugar (g)	5.0 g
Trans Fat (g)	0.0 g