Knorr® Cream of Vegetable Soup Mix

 Knorr Cream of Vegetable Soup Mix is a creamy blend of potatoes, onions, corn, peas, carrots, brocoli, red bell peppers, garlic and leeks. It's delicious served as a soup or when added to your favourite recipes, like our classic Spinach Dip. 
	    
               

 

 

Nutrition

Nutrient Label Amount Per Portion %* per portion**
Energy 80 kcal
Fat 1 g 1%
Saturated 0.4 g
Trans 0 g
Carbohydrate 15 g
Fiber 1 g 4%
Sugars 2 g 2%
Protein 2 g
Sodium 580 mg 25%
Potassium 100 mg 3%
Calcium 30 mg 2%
Iron 0.4 mg 2%

How to use

The soup is almost ready! 1. In a large saucepan, whisk soup mix with 3 cups (750 mL) cold water and 1 cup (250 mL) milk. 2. Bring to a boil over moderately high heat, whisking constantly. 3. Lower the heat, partially cover and simmer gently for 5 minutes. (Give it a stir now and then.) Makes 4 servings. Now it's delicious. Dig in. For a lower fat option, use skim or 1% milk.