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Knorr® Cream of Vegetable Soup Mix
Knorr Cream of Vegetable Soup Mix is a creamy blend of potatoes, onions, corn, peas, carrots, brocoli, red bell peppers, garlic and leeks. It's delicious served as a soup or when added to your favourite recipes, like our classic Spinach Dip.
Corn starch, Wheat flour, Dried vegetables (potatoes*, onions*, corn, broccoli*, carrots*, peas*, red bell peppers*, leeks), Sugars (corn syrup solids, maltodextrin), Modified milk ingredients, Salt, Hydrolyzed soy protein, Sunflower oil, Onion* powder, Garlic* powder, Dried parsley, Guar gum, Yeast extract, Disodium inosinate, Disodium guanylate, Potato starch, Turmeric, Natural flavour. Contains: Milk, Soy, Wheat. May contain: Mustard
Contains Milk and its derivates, Soybeans and their derivates, Wheat and its derivates.
Nutrition
Amount Per Portion | %* per portion** | per 100g | |
---|---|---|---|
Energy | 70 kcal | 350 kcal | |
Fat | 0.5 g | 1% | 3 g |
Saturated | 0 g | 0.5 g | |
Trans | 0 g | 0 g | |
Carbohydrate | 15 g | 73 g | |
Fiber | 1 g | 4% | 3 g |
Sugars | 3 g | 3% | 12 g |
Protein | 2 g | 9 g | |
Cholesterol | 0 mg | 10 mg | |
Sodium | 580 mg | 25% | 2790 mg |
Potassium | 100 mg | 2% | 500 mg |
Calcium | 20 mg | 2% | 100 mg |
Iron | 0.5 mg | 3% | 2.25 mg |
How to use
The soup is almost ready! 1. In a large saucepan, whisk soup mix with 3 cups (750 mL) cold water and 1 cup (250 mL) milk. 2. Bring to a boil over moderately high heat, whisking constantly. 3. Lower the heat, partially cover and simmer gently for 5 minutes. (Give it a stir now and then.) Makes 4 servings. Now it's delicious. Dig in. For a lower fat option, use skim or 1% milk.
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