Mini Spinach Quiches

Mini Spinach Quiches

Great as an appetiser or party food, these Mini Quiches are ready to serve in just over 20 minutes!
  • 15 MINS

    Cooking Time

  • Easy


  • 5 MINS

    Prep Time

  • 6 People


  • 1 Knorr Zero Salt Vegetable Stock Cubes
  • 200 g spinach
  • 1 onion diced
  • 6 slices of bread
  • 2 egg
  • 30 g Parmesan cheese
  • 30 g blue cheese
  • 200 ml cream
  • 20 g butter

  1. Preheat the oven to 180°C. Add the oil and onion and fry. Set aside until cooled. In the meantime, heat the cream and dissolve the Knorr Zero Salt Veggie Stock Cube in the warm cream with a whisk. Allow to cool and beat in the eggs.

  2. Cut and discard the bread crusts then flatten the slices with a rolling pin. Melt the butter and spread on one side of the flattened slices.

  3. Use the buttered slices to line a cupcake tin then fill them with the spinach mixture, topping up with cream mixture evenly.

  4. Top each of the mini quiches with a slice of blue cheese then sprinkle the parmesan on top. Bake for 14 minutes, after 12 minutes carefully lift them out of the tin and place back in the oven to bake for another 2 minutes.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 298.39 kcal
Protein (g) 9.68 g
Sugar (g) 3.47 g
Fat (g) 20.57 g
Fibre (g) 1.66 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat


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