Whole Roasted Cauliflower Alfredo

Whole Roasted Cauliflower Alfredo

Treat your taste buds with this delicious Whole Roasted Cauliflower Alfredo recipe. Try it tonight!
  • 60 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 12 People


  • 1 large head cauliflower (about 3 lbs./1.5 kg)
  • 1/2 cup (125 mL) water
  • 1/2 cup (125 mL) Hellmann's® Real Mayonnaise
  • 1 package Knorr ® Alfredo Pasta Sauce Mix
  • 1 Tbsp. (15 mL) plain dry bread crumbs

  1. Preheat oven to 400°F (200°C). Remove leaves from cauliflower and cut out most of the core making sure head stays in one piece. Place in 8-in. (20 cm) baking dish with water. Cover tightly with foil.

  2. Roast 45 to 50 minutes until cauliflower is tender when pierced with tip of knife.

  3. Combine Mayonnaise and Knorr® Alfredo Pasta Sauce Mix in bowl. Spread evenly on cauliflower. Sprinkle with bread crumbs. Roast uncovered 15 minutes or until browned.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 140.0
Calcium (g) 6.0 %
Carbohydrates (g) 13.0 g
Fat (g) 7.0 g
Fiber (g) 3.0 g
Iron (g) 6.0 %
Protein (g) 4.0 g
Saturated Fat (g) 1.0 g
Sodium (g) 240.0 mg
Sugar (g) 3.0 g
Trans Fat (g) 0.0 g

CHEF’S TIP: For an added herb flavour, try using herb flavoured bread crumbs or stirring fresh chopped herbs into the Alfredo mixture.

See nutrition information for sodium content.

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