White Cheddar Chicken & Brussels Sprouts

Name: White Cheddar Chicken & Brussels Sprouts
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 4 Tbsp. (60 mL) olive oil, divided; 1 lb. (450 g) boneless, skinless chicken breasts, cut into bite-size pieces; 12 ounces (350 g) Brussels sprouts, trimmed and quartered (about 3 cups) [750 mL]; 1 large clove garlic, chopped; 2 cups (500 mL) water, divided; 1/4 cup (60 mL) 2% milk; 1 package Knorr Selects™ White Cheddar Broccoli with Cavatappi Pasta; 1 orange bell pepper, sliced; 2 strips bacon, crisp cooked and crumbled

Enjoy our White Cheddar Chicken & Brussels Sprouts recipe. Check out the full cooking instructions here on our website.

20 MINS

Cooking Time
15 MINS

Prep Time
4 People

Serves

4 Tbsp. (60 mL) olive oil, divided
1 lb. (450 g) boneless, skinless chicken breasts, cut into bite-size pieces
12 ounces (350 g) Brussels sprouts, trimmed and quartered (about 3 cups) [750 mL]
1 large clove garlic, chopped
2 cups (500 mL) water, divided
1/4 cup (60 mL) 2% milk
1 package Knorr Selects™ White Cheddar Broccoli with Cavatappi Pasta
1 orange bell pepper, sliced
2 strips bacon, crisp cooked and crumbled

HEAT 1 Tbsp. (15 mL) of the olive oil in a large nonstick pan over medium-high heat. Season your chicken with salt and pepper, if you'd like. Add your chicken and cook 4 minutes or until thoroughly cooked. Remove from pan; set aside. Heat 2 Tbsp. (30 mL) of the remaining olive oil in same pan over medium-high heat and cook your Brussels sprouts, stirring occasionally, about 4 minutes or until browned. Stir in garlic and cook until fragrant, about 30 seconds. Add 1/2 cup (125 mL) water to pan and cook, covered, 4 minutes or until Brussels sprouts are tender. Remove Brussels sprouts from pan; set aside. Pour off any excess liquid from pan.
POUR remaining 1 1/2 (375 mL) cups water, milk and remaining 1 Tbsp. (15 mL) of the olive oil into the same pan and bring to a boil. Stir in Knorr Selects™ and orange bell pepper and return to a boil, then lower the heat to medium-high and boil covered 7 minutes, stirring frequently.
STIR in your chicken and Brussels sprouts. Sprinkle with bacon. Now it's delicious. Dig in!

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	420.0
Calcium (g)	113.0 mg
Carbohydrates (g)	27.0 g
Fat (g)	21.0 g
Fiber (g)	6.0 g
Iron (g)	3.0 mg
Potassium (g)	871.0 mg
Protein (g)	34.0 g
Saturated Fat (g)	4.0 g
Sodium (g)	440.0 mg
Sugar (g)	5.0 g
Trans Fat (g)	0.0 g