Turkey Chili

Turkey Chili

Keep that resolution for 2017 with this simple chili that features crushed tomatoes, black beans and corn.
  • 25 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 6 People


  • 1 Tbsp. (15 mL) oil
  • 1 onion, chopped
  • 1 lb. (450 g) lean ground turkey
  • 1 Tbsp. (15 mL) chili powder
  • 1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
  • 1 can (796 mL.) no-salt-added crushed tomatoes
  • 1 can (540 mL) black beans, rinsed and drained
  • 1 cup (250 mL) frozen corn kernels

  1. Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.

  2. Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.

  3. Serve, if desired, with sour cream and shredded cheese.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 430.0
Calcium (g) 97.0 mg
Carbohydrates (g) 44.0 g
Fat (g) 13.0 g
Fiber (g) 15.0 g
Iron (g) 9.0 mg
Potassium (g) 1055.0 mg
Protein (g) 34.0 g
Saturated Fat (g) 3.5 g
Sodium (g) 990.0 mg
Sugar (g) 10.0 g
Trans Fat (g) 0.0 g

Each serving of this soup is very high in fibre, an excellent source of iron and a source of calcium.

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