Sweet Potato Mash

Sweet Potato Mash

This Sweet Potato Mash recipe will become a regular after you've made it once! Find out all the required ingredients and cook instructions here.
  • 20 MINS

    Cooking Time

  • 5 MINS

    Prep Time

  • 6 People


  • 1 1/2 lbs. (750 g) sweet potatoes, peeled and cut into 2-in. (5 cm) chunks
  • 1 clove garlic
  • 1 pot Knorr® Homestyle Stock Chicken
  • 1 Tbsp. (15 mL) margarine
  • 1/2 cup (125 mL) 2% milk
  • 1 Tbsp. (15 mL) chopped fresh herbs

  1. Cover sweet potatoes and garlic with water in a large saucepot. Bring to a boil over high heat.

  2. Reduce heat to low and simmer 10 minutes or until sweet potatoes are tender; drain.

  3. Return sweet potatoes to saucepot; mash. Stir in Knorr® Homestyle Stock Chicken, margarine and remaining ingredients until melted.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 130.0
Calcium (g) 3.0 %
Carbohydrates (g) 24.0 g
Fat (g) 3.0 g
Fiber (g) 3.0 g
Iron (g) 6.0 %
Potassium (g) 445.0 mg
Protein (g) 3.0 g
Saturated Fat (g) 1.0 g
Sodium (g) 520.0 mg
Sugar (g) 6.0 g
Trans Fat (g) 0.0 g

Also terrific with Knorr® Homestyle Stock Beef.\nSee nutrition information for sodium content.

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