Sweet Potato Mash

Name: Sweet Potato Mash
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1 1/2 lbs. (750 g) sweet potatoes, peeled and cut into 2-in. (5 cm) chunks; 1 clove garlic; 1 pot Knorr® Homestyle Stock Chicken; 1 Tbsp. (15 mL) margarine; 1/2 cup (125 mL) 2% milk; 1 Tbsp. (15 mL) chopped fresh herbs

This Sweet Potato Mash recipe will become a regular after you've made it once! Find out all the required ingredients and cook instructions here.

20 MINS

Cooking Time
5 MINS

Prep Time
6 People

Serves

1 1/2 lbs. (750 g) sweet potatoes, peeled and cut into 2-in. (5 cm) chunks
1 clove garlic
1 pot Knorr® Homestyle Stock Chicken
1 Tbsp. (15 mL) margarine
1/2 cup (125 mL) 2% milk
1 Tbsp. (15 mL) chopped fresh herbs

Cover sweet potatoes and garlic with water in a large saucepot. Bring to a boil over high heat.
Reduce heat to low and simmer 10 minutes or until sweet potatoes are tender; drain.
Return sweet potatoes to saucepot; mash. Stir in Knorr® Homestyle Stock Chicken, margarine and remaining ingredients until melted.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	130.0
Calcium (g)	3.0 %
Carbohydrates (g)	24.0 g
Fat (g)	3.0 g
Fiber (g)	3.0 g
Iron (g)	6.0 %
Potassium (g)	445.0 mg
Protein (g)	3.0 g
Saturated Fat (g)	1.0 g
Sodium (g)	520.0 mg
Sugar (g)	6.0 g
Trans Fat (g)	0.0 g