Spinach and Kale Salad

Name: Spinach and Kale Salad
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 4
Ingredients: 1 Tbsp. (15 mL) olive oil; 1 package (454 g) extra firm tofu drained and cut into bite-sized cubes; 1 Tbsp. (15 mL) Knorr® Concentrated Vegetable Bouillon; 1 clove finely chopped garlic; 1 package (142 g) baby kale; 1 package (142 g) baby spinach leaves; 2 avocados, diced; 1/2 cup (125 mL) sun-dried tomatoes packed in oil, drained and sliced, (reserve 2 Tbsp./30mL oil); 1 large lemon, peel grated and juiced

Try your hand at making this Spinach and Kale Salad recipe, it's not too complicated to make but will be sure to impress! View the full recipe here.

13 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1 Tbsp. (15 mL) olive oil
1 package (454 g) extra firm tofu drained and cut into bite-sized cubes
1 Tbsp. (15 mL) Knorr® Concentrated Vegetable Bouillon
1 clove finely chopped garlic
1 package (142 g) baby kale
1 package (142 g) baby spinach leaves
2 avocados, diced
1/2 cup (125 mL) sun-dried tomatoes packed in oil, drained and sliced, (reserve 2 Tbsp./30mL oil)
1 large lemon, peel grated and juiced

Heat oil in large nonstick skillet over medium-high heat and cook tofu, turning occasionally until browned, about 9 minutes. Stir in Knorr® Concentrated Vegetable Bouillon and garlic and cook 1 minute. Remove from skillet and set aside.
Cook kale in same skillet, stirring frequently, until wilted, about 3 minutes. Remove from skillet and toss gently with tofu.
Place spinach in large salad bowl, then top with tofu and kale mixture, avocado and sun-dried tomatoes.
Whisk reserved 2 Tbsp. oil, grated lemon peel and lemon juice together and drizzle over salad. Season, if desired with salt and ground black pepper.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	300.0
Calcium (g)	450.0 mg
Carbohydrates (g)	18.0 g
Fat (g)	22.0 g
Fiber (g)	6.0 g
Iron (g)	5.0 mg
Potassium (g)	900.0 mg
Protein (g)	15.0 g
Saturated Fat (g)	3.0 g
Sodium (g)	290.0 mg
Sugar (g)	1.0 g
Trans Fat (g)	0.0 g