Spicy Sundried Tomato Soup

Spicy Sundried Tomato Soup

  • Vegetarian
Transform your kitchen into a gourmet diner with this soup and sandwich combo, the perfect pair for chefs that are short on time but big on flavour.
  • 15 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 1 Tbsp. (15 mL) olive oil
  • 1 small onion, chopped
  • 1/4 cup (60 mL) sun-dried tomatoes packed in oil, patted dry
  • 1 clove garlic, chopped
  • 1/8 tsp. (0.5 mL) ground cayenne pepper
  • 1 can (540 mL) no-salt added diced tomatoes
  • 2 1/2 cups (625 mL) water
  • 1 Knorr ® Vegetable Bouillon Cube

  1. Heat oil in 3 qt (3 L) pot over medium heat and cook onion, stirring frequently, until soft, about 5 minutes. Stir in sun-dried tomatoes, garlic and cayenne and cook, stirring, 30 seconds.

  2. Stir in canned tomatoes, water and Knorr® Vegetable Bouillon Cube and bring to a boil. Reduce heat and cook, stirring occasionally, until slightly reduced, about 6 minutes . Puree in blender in 2 batches. Serve garnished, if desired, with chopped fresh basil.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 80.0
Calcium (g) 2.0 %
Carbohydrates (g) 9.0 g
Fat (g) 4.5 g
Fiber (g) 3.0 g
Iron (g) 6.0 %
Potassium (g) 411.0 mg
Protein (g) 2.0 g
Saturated Fat (g) 1.0 g
Sodium (g) 580.0 mg
Sugar (g) 4.0 g
Trans Fat (g) 0.0 g

Source of fiber, low in saturated fat, provides 1/2 cup (125 mL) vegetables per serving.

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