Spicy Chipotle Chicken Brown Rice & Quinoa

Name: Spicy Chipotle Chicken Brown Rice & Quinoa
Prep time: 10 min
Cook time: 31 min
Total time: 41 min
Yield: 4
Cuisine: Mexican
Ingredients: 3 Tbsp. (45 mL) vegetable oil, divided; 1 red bell pepper, thinly sliced; 1 green bell pepper, thinly sliced; 1 cup (250 mL) frozen corn; 1 lb. (450 g) boneless, skinless chicken breasts, sliced (season with salt & pepper, if you'd like); 1 Tbsp. (15 mL) flour; 2 cups (500 mL) water; 1 package Knorr® One Skillet Meals ® Spicy Chipotle Chicken Brown Rice & Quinoa

This Spicy Chipotle Chicken Brown Rice & Quinoa recipe will become a regular, find out all the required ingredients and cook instructions here.

31 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

3 Tbsp. (45 mL) vegetable oil, divided
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 cup (250 mL) frozen corn
1 lb. (450 g) boneless, skinless chicken breasts, sliced (season with salt & pepper, if you'd like)
1 Tbsp. (15 mL) flour
2 cups (500 mL) water
1 package Knorr® One Skillet Meals ® Spicy Chipotle Chicken Brown Rice & Quinoa

HEAT 1 Tbsp. (15 mL) of the oil in a large nonstick skillet over medium-high heat and cook your peppers and corn 6 minutes. REMOVE everything from skillet and set aside.
ADD remaining oil to the same skillet. Toss your chicken with flour and then cook for 3 minutes until browned. (Chicken will continue to thoroughly cook with the brown rice & quinoa.) Add water and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender. (For perfectly cooked brown rice & quinoa, make sure to keep covered.)
STIR in your reserved peppers and corn. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	390.0
Calcium (g)	2.0 %
Carbohydrates (g)	36.0 g
Fat (g)	14.0 g
Fiber (g)	4.0 g
Iron (g)	10.0 %
Potassium (g)	10.0 %
Protein (g)	30.0 g
Saturated Fat (g)	1.5 g
Sodium (g)	530.0 mg
Sugar (g)	3.0 g
Trans Fat (g)	0.0 g