Simple Tea-Poached Chicken & Vegetable Stir-Fry

Simple Tea-Poached Chicken & Vegetable Stir-Fry

Simple Tea-Poached Chicken & Vegetable Stir-Fry is a great idea for an unconventional dinner.
  • 15 MINS

    Cooking Time

  • 15 MINS

    Prep Time

  • 4 People

    Serves

  • 6 Red Rose ® Orange Pekoe tea bags *
  • 1 Knorr ® Beef Bouillon Cube (s), crumbled
  • 1 lb. (450 g) boneless, skinless chicken breasts
  • 1 Tbsp. (15 mL) oil
  • 1 package (340 g) stir-fry vegetables
  • 2 Tbsp. (30 mL) hoisin sauce

  1. Bring 4 cups (1 L) water to a boil in 2-quart (2 L) saucepan over high heat. Remove from heat and add tea bags. Steep until desired strength, 3 to 5 minutes. Remove bags and discard. Add Knorr® Beef Bouillon Cube(s) and return to a simmer. Add chicken and simmer until chicken is thoroughly cooked, about 8 minutes. Remove chicken and shred. Return to pot and cook 1 minute; drain.

  2. Heat oil in large nonstick skillet over medium-high heat and cook vegetables, stirring occasionally, until vegetables are tender, about 6 minutes. Stir in hoisin sauce and chicken.

  3. Serve with hot cooked rice.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 200.0
Calcium (g) 2.0 %
Carbohydrates (g) 10.0 g
Fat (g) 6.0 g
Fiber (g) 2.0 g
Iron (g) 6.0 %
Protein (g) 28.0 g
Saturated Fat (g) 1.0 g
Sodium (g) 270.0 mg
Sugar (g) 4.0 g
Trans Fat (g) 0.0 g

*Salada Orange Pekoe tea bags in Quebec.\nTIP: This versatile tea-poached chicken can be made into chicken salad or served in lettuce wraps.

Each serving of this dish is a good source of vitamin C and a source of fibre and iron.

See nutrition information for sodium content.

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