Simple Tea-Poached Chicken & Vegetable Stir-Fry

Simple Tea-Poached Chicken & Vegetable Stir-Fry is a great idea for an unconventional dinner.

15 MINS

Cooking Time
15 MINS

Prep Time
4 People

Serves

6 Red Rose ® Orange Pekoe tea bags *
1 Knorr ® Beef Bouillon Cube (s), crumbled
1 lb. (450 g) boneless, skinless chicken breasts
1 Tbsp. (15 mL) oil
1 package (340 g) stir-fry vegetables
2 Tbsp. (30 mL) hoisin sauce

Bring 4 cups (1 L) water to a boil in 2-quart (2 L) saucepan over high heat. Remove from heat and add tea bags. Steep until desired strength, 3 to 5 minutes. Remove bags and discard. Add Knorr® Beef Bouillon Cube(s) and return to a simmer. Add chicken and simmer until chicken is thoroughly cooked, about 8 minutes. Remove chicken and shred. Return to pot and cook 1 minute; drain.
Heat oil in large nonstick skillet over medium-high heat and cook vegetables, stirring occasionally, until vegetables are tender, about 6 minutes. Stir in hoisin sauce and chicken.
Serve with hot cooked rice.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	200.0
Calcium (g)	2.0 %
Carbohydrates (g)	10.0 g
Fat (g)	6.0 g
Fiber (g)	2.0 g
Iron (g)	6.0 %
Protein (g)	28.0 g
Saturated Fat (g)	1.0 g
Sodium (g)	270.0 mg
Sugar (g)	4.0 g
Trans Fat (g)	0.0 g

*Salada Orange Pekoe tea bags in Quebec.TIP: This versatile tea-poached chicken can be made into chicken salad or served in lettuce wraps.

Each serving of this dish is a good source of vitamin C and a source of fibre and iron.

See nutrition information for sodium content.