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Roasted Cod with Mushrooms & Tomatoes
Cod, mushrooms, tomatoes and shallots are brushed with a blend of olive oil and vegetable stock before roasting for a savoury, light-tasting main course.
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25 MINS
Cooking Time
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15 MINS
Prep Time
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6 People
Serves
- Amount per Serving
Nutritional values | Amount per Serving |
---|---|
Energy (g) | 190.0 |
Calcium (g) | 4.0 % |
Carbohydrates (g) | 6.0 g |
Fat (g) | 8.0 g |
Fiber (g) | 1.0 g |
Iron (g) | 6.0 % |
Protein (g) | 22.0 g |
Saturated Fat (g) | 1.5 g |
Sodium (g) | 520.0 mg |
Sugar (g) | 1.0 g |
Trans Fat (g) | 0.0 g |
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Each serving of this dish provides 1 serving of vegetables and is a source of iron and vitamin C. *See Nutrition Information for sodium content.