Pork Chops with Sweet Potato & Black Bean Rice

Why not try making our recipe for Pork Chops with Sweet Potato & Black Bean Rice, easy to make, this one is sure to be a crowd pleaser!

40 MINS

Cooking Time
15 MINS

Prep Time
4 People

Serves

4 boneless centre-cut pork chops, (about 450 g.), trimmed of fat
2 Tbsp. (30 mL) olive oil
1 large onion, thinly sliced
1 large sweet potato or yam, peeled or cubed
3 1/2 cups (875 mL) water
1 cup (250 mL) uncooked long grain rice
1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
1 can (540 mL) black beans, rinsed and drained
1/4 cup (60 mL) chopped fresh cilantro

Season chops, if desired, with salt and ground black pepper. Heat 15 mL olive oil in deep large nonstick skillet over high heat and brown chops. Remove chops and set aside.
Heat remaining 15 mL olive oil in same skillet over medium-high heat and cook onion with sweet potato, stirring occasionally, until starting to brown, about 8 minutes. Stir in water, rice and Knorr® Homestyle Stock Reduced Sodium Chicken. Bring to a boil over high heat. Reduce heat to low and simmer covered 15 minutes.
Stir in beans and cilantro, then top with chops. Cover and cook until chops are done and rice is tender, about 10 minutes.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	550.0
Calcium (g)	10.0 %
Carbohydrates (g)	71.0 g
Fat (g)	11.0 g
Fiber (g)	11.0 g
Iron (g)	25.0 %
Protein (g)	39.0 g
Saturated Fat (g)	2.5 g
Sodium (g)	1050.0 mg
Sugar (g)	5.0 g
Trans Fat (g)	0.0 g

Tip: Out of Knorr® Homestyle Stock? Substitute 875mL of Knorr® Chicken Broth® for the Knorr® Homestyle Stock and water in the recipe.
Each serving of this dish is low in fat and an excellent source of fibre and iron.