Plant Burgers

Name: Plant Burgers
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 8
Ingredients: 3 cups (750 mL) cooked quinoa; 1 1/2 cups (375 mL) canned low sodium black beans, rinsed and drained; 1 cube Knorr® Vegetable Bouillon Cube; 1 package (142 g) baby kale or baby spinach; 1 large red beet, peeled and grated (about 1 1/4 cups/ 300 mL); 1 large carrot, peeled and grated (about 1 cup/ 250 mL); 1 1/2 cups (375 mL) quick oats or old fashioned oats, finely ground in food processor; 1/2 tsp. (2 mL) ground cumin; 1/2 tsp. (2 mL) smoked paprika; 2 Tbsp. (30 mL) olive oil, divided; 8 whole wheat hamburger buns; 1/2 cup (125 mL) Hellmann's® Vegan; 2 orange tomatoes, sliced; 1 red onion, thinly sliced; 1 avocado, thinly sliced

The Knorr plant burgers recipe is the perfect vegan alternative for your next dinner. Check out the full cooking instructions here on our website today!

15 MINS

Cooking Time
25 MINS

Prep Time
8 People

Serves

3 cups (750 mL) cooked quinoa
1 1/2 cups (375 mL) canned low sodium black beans, rinsed and drained
1 cube Knorr® Vegetable Bouillon Cube
1 package (142 g) baby kale or baby spinach
1 large red beet, peeled and grated (about 1 1/4 cups/ 300 mL)
1 large carrot, peeled and grated (about 1 cup/ 250 mL)
1 1/2 cups (375 mL) quick oats or old fashioned oats, finely ground in food processor
1/2 tsp. (2 mL) ground cumin
1/2 tsp. (2 mL) smoked paprika
2 Tbsp. (30 mL) olive oil, divided
8 whole wheat hamburger buns
1/2 cup (125 mL) Hellmann's® Vegan
2 orange tomatoes, sliced
1 red onion, thinly sliced
1 avocado, thinly sliced

Mash together quinoa, black beans and Knorr® Vegetable Bouillon Cube in large bowl. Remove and set aside 1 cup/250 mL kale for burger topping. Chop remaining kale and add to bowl with quinoa mixture. Add grated vegetables, ground oats, cumin and paprika.
Divide mixture into 8 patties, cover and refrigerate about 15 minutes or until firm.
Heat 1 Tbsp./15 mL oil in large nonstick skillet over medium heat and cook 4 patties, turning once, until browned, about 7 minutes per side. Repeat with remaining oil and patties. Evenly spread buns with Hellmann's® Vegan; top with burgers, reserved kale, tomatoes, onion and avocado.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	540.0
Calcium (g)	225.0 mg
Carbohydrates (g)	74.0 g
Fat (g)	23.0 g
Fiber (g)	18.0 g
Iron (g)	5.0 mg
Potassium (g)	700.0 mg
Protein (g)	17.0 g
Saturated Fat (g)	4.0 g
Sodium (g)	790.0 mg
Sugar (g)	8.0 g
Trans Fat (g)	0.1 g