Meatless Zucchini Quinoa Bowls

Name: Meatless Zucchini Quinoa Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 7 ounces (200 g) quinoa, (about 1 cup/250 mL); 2 Tbsp. (30 mL) olive oil, divided; 1 lb. (500 g) zucchini, sliced; 1 red onion, diced; 340 g plant-based ground meat; 1 1/4 cups (300 mL) water; 1/2 cube Knorr® Vegetable Bouillon Cube; 2 Tbsp. (30 mL) tomato puree

After some inspiration for your next meal? Check out this Meatless Zucchini Quinoa Bowls recipe. So easy to prepare and delicious!

20 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

7 ounces (200 g) quinoa, (about 1 cup/250 mL)
2 Tbsp. (30 mL) olive oil, divided
1 lb. (500 g) zucchini, sliced
1 red onion, diced
340 g plant-based ground meat
1 1/4 cups (300 mL) water
1/2 cube Knorr® Vegetable Bouillon Cube
2 Tbsp. (30 mL) tomato puree

Cook quinoa according to package directions.
Meanwhile, heat 1 Tbsp. (15 mL) oil in large skillet over medium-high heat and cook zucchini and onions, stirring occasionally, until lightly browned, about 4 minutes. Remove from pan and set aside.
Heat remaining 1 tbsp. (15 mL) oil in same skillet over medium-high heat. Add plant-based meat and cook, stirring occasionally, until browned, about 5 minutes.
Stir in water, 1/2 Knorr® Vegetable Bouillon Cube and tomato puree and bring to boil. Continue boiling 2 minutes or until liquid is reduced by half. Add zucchini mixture and cook until warmed through, about 1 minute. Serve over quinoa.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	440.0
Calcium (g)	250.0 mg
Carbohydrates (g)	44.0 g
Fat (g)	18.0 g
Fiber (g)	5.0 g
Iron (g)	3.5 mg
Potassium (g)	700.0 mg
Protein (g)	29.0 g
Saturated Fat (g)	1.5 g
Sodium (g)	780.0 mg
Sugar (g)	7.0 g
Trans Fat (g)	0.0 g