Meat-Free Chili

Name: Meat-Free Chili
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 Tbsp. (30 mL) olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 Tbsp. (15 mL) fresh thyme leaves; 1 bay leaf; 1 1/2 Tbsp. (22 mL) chili powder; 2 tsp. (10 mL) paprika; 2 cups (500 mL) water; 1 can (398 mL) no salt added tomato sauce; 14 ounces (400 g) red adzuki beans, cooked; 2 Tbsp. (30 mL) Knorr® Concentrated Vegetable Bouillon; 1 package (350 g) extra firm tofu, patted dry and cut into large chunks

Are you looking for a vegan chili recipe? The this Knorr meat free chili is the ideal recipe for you. Try this tasty entrée today!

25 MINS

Cooking Time
15 MINS

Prep Time
4 People

Serves

2 Tbsp. (30 mL) olive oil
1 onion, chopped
2 cloves garlic, minced
1 Tbsp. (15 mL) fresh thyme leaves
1 bay leaf
1 1/2 Tbsp. (22 mL) chili powder
2 tsp. (10 mL) paprika
2 cups (500 mL) water
1 can (398 mL) no salt added tomato sauce
14 ounces (400 g) red adzuki beans, cooked
2 Tbsp. (30 mL) Knorr® Concentrated Vegetable Bouillon
1 package (350 g) extra firm tofu, patted dry and cut into large chunks

Heat olive oil in large saucepan over medium heat and cook onions, stirring occasionally, until tender, about 5 minutes. Add garlic, thyme and bay leaf and cook 30 seconds. Stir in chili powder and paprika and cook, stirring, 1 minute.
Add water, tomato sauce, cooked adzuki beans and Knorr® Concentrated Vegetable Bouillon and bring to a boil over medium-high heat. Reduce heat and simmer 10 minutes for flavors to blend.
Gently stir in tofu and simmer another 5 minutes. Remove bay leaf.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	560.0
Calcium (g)	350.0 mg
Carbohydrates (g)	82.0 g
Fat (g)	13.0 g
Fiber (g)	35.0 g
Iron (g)	9.0 mg
Potassium (g)	1800.0 mg
Protein (g)	33.0 g
Saturated Fat (g)	2.0 g
Sodium (g)	660.0 mg
Sugar (g)	7.0 g
Trans Fat (g)	0.0 g