Lemon Chicken Parmesan Pasta

Lemon Chicken Parmesan Pasta

Chicken cooked in a lemony, white wine sauce is served over creamy parmesan noodles and sprinkled with capers for a tasty meal ready in under 30 minutes.
  • 15 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 1 lb. (450 g) boneless, skinless chicken breasts, cut into 7.5-cm. pieces and pounded thin
  • 1/8 tsp. (0.5 mL) ground black pepper
  • 2 1/2 Tbsp. (35 mL) all-purpose flour, divided
  • 2 Tbsp. (30 mL) margarine
  • 1 onion, thinly sliced
  • 1/3 cup (75 mL) lemon juice
  • 1/3 cup (75 mL) white wine
  • 1 package Knorr® Sidekicks® Creamy Parmesan Noodles Pasta Side Dish, prepared according topackage directions
  • 1 Tbsp. (15 mL) capers, rinsed and chopped

  1. Sprinkle chicken with black pepper and 2 Tbsp. (30 mL) flour. Melt margarine over medium-high heat in large nonstick skillet and cook chicken, turning once, until golden brown, about 6 minutes. Remove chicken from skillet.

  2. Cook onion in same skillet, stirring occasionally, until crisp-tender, about 4 minutes. Sprinkle with remaining flour and cook, stirring constantly, until flour is toasted, about 1 minute (pan will be dry). Reduce heat to medium and stir in lemon juice and wine. Simmer 1 minute, stirring occasionally. Return chicken to skillet; toss to coat.

  3. Serve chicken over prepared Knorr® Sidekicks® Creamy Parmesan Noodles Pasta Side Dish and sprinkle with capers.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 390.0
Calcium (g) 10.0 %
Carbohydrates (g) 33.0 g
Fat (g) 13.0 g
Fiber (g) 2.0 g
Iron (g) 8.0 %
Protein (g) 31.0 g
Saturated Fat (g) 3.5 g
Sodium (g) 610.0 mg
Sugar (g) 4.0 g
Trans Fat (g) 0.0 g

Tip: For a non-alcoholic version, replace wine with an equal amount of Knorr® Chicken Broth.\nEach serving of this pasta is a source of fibre, calcium, and vitamin C.
*See Nutrition Information for sodium content.

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