Lemon Chicken Parmesan Pasta

Chicken cooked in a lemony, white wine sauce is served over creamy parmesan noodles and sprinkled with capers for a tasty meal ready in under 30 minutes.

15 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1 lb. (450 g) boneless, skinless chicken breasts, cut into 7.5-cm. pieces and pounded thin
1/8 tsp. (0.5 mL) ground black pepper
2 1/2 Tbsp. (35 mL) all-purpose flour, divided
2 Tbsp. (30 mL) margarine
1 onion, thinly sliced
1/3 cup (75 mL) lemon juice
1/3 cup (75 mL) white wine
1 package Knorr® Sidekicks® Creamy Parmesan Noodles Pasta Side Dish, prepared according to the instructions on the packaging
1 Tbsp. (15 mL) capers, rinsed and chopped

Sprinkle chicken with black pepper and 2 Tbsp. (30 mL) flour. Melt margarine over medium-high heat in large nonstick skillet and cook chicken, turning once, until golden brown, about 6 minutes. Remove chicken from skillet.
Cook onion in same skillet, stirring occasionally, until crisp-tender, about 4 minutes. Sprinkle with remaining flour and cook, stirring constantly, until flour is toasted, about 1 minute (pan will be dry). Reduce heat to medium and stir in lemon juice and wine. Simmer 1 minute, stirring occasionally. Return chicken to skillet; toss to coat.
Serve chicken over prepared Knorr® Sidekicks® Creamy Parmesan Noodles Pasta Side Dish and sprinkle with capers.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	390.0
Calcium (g)	10.0 %
Carbohydrates (g)	33.0 g
Fat (g)	13.0 g
Fiber (g)	2.0 g
Iron (g)	8.0 %
Protein (g)	31.0 g
Saturated Fat (g)	3.5 g
Sodium (g)	610.0 mg
Sugar (g)	4.0 g
Trans Fat (g)	0.0 g

Tip: For a non-alcoholic version, replace wine with an equal amount of Knorr® Chicken Broth.
Each serving of this pasta is a source of fibre, calcium, and vitamin C.
*See Nutrition Information for sodium content.