Indian-Style Tandoori Chicken & Noodles

Name: Indian-Style Tandoori Chicken & Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: 1 lb. (450 g) boneless, skinless chicken thighs, trimmed; 3 tsp. (15 mL) olive oil; 1 tsp. (5 mL) ground chili powder, divided; 1/4 cup (60 mL) nonfat plain Greek yogurt; 1 Tbsp. (15 mL) lemon juice; 1 tsp. (5 mL) ground cumin; 1 medium onion; 1 medium red bell pepper, sliced; 1 package Knorr® Sidekicks® Chicken Pasta Side Dish

Chicken sprinkled with chili powder is baked in yogurt, lemon juice and cumin for a spicy Tandoori chicken dish that is a good source of iron.

15 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1 lb. (450 g) boneless, skinless chicken thighs, trimmed
3 tsp. (15 mL) olive oil
1 tsp. (5 mL) ground chili powder, divided
1/4 cup (60 mL) nonfat plain Greek yogurt
1 Tbsp. (15 mL) lemon juice
1 tsp. (5 mL) ground cumin
1 medium onion
1 medium red bell pepper, sliced
1 package Knorr® Sidekicks® Chicken Pasta Side Dish

Score tops of chicken with sharp knife, then evenly spread 5 mL olive oil-x and sprinkle with 3 mL chili pepper. Blend remaining 10 mL olive oil-x, yogurt, lemon juice and cumin in medium bowl. Add chicken; toss to coat. Arrange chicken, onion and red pepper in shallow roasting or broiler pan. Broil until chicken is thoroughly cooked through and vegetables are tender, about 8 minutes.
Meanwhile, cook Knorr® Sidekicks® Chicken Pasta Side Dishk according to package directions, stirring in remaining chili powder with water.
Serve chicken and vegetables over noodles. Garnish, if desired, with lemon wedges.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	330.0
Calcium (g)	6.0 %
Carbohydrates (g)	28.0 g
Fat (g)	12.0 g
Fiber (g)	2.0 g
Iron (g)	15.0 %
Protein (g)	28.0 g
Saturated Fat (g)	2.5 g
Sodium (g)	550.0 mg
Sugar (g)	5.0 g
Trans Fat (g)	0.0 g

Tip: For added crunch, toss prepared Knorr® Sidekicks® Pasta with chopped roasted cashews or slivered almonds just before serving.
Each serving of this dish is a source of fibre, a good source of iron, and an excellent source of vitamin C. *See Nutrition Information for sodium content.