Herb-Rubbed Citrus Chicken Breasts

Herb-Rubbed Citrus Chicken Breasts

Chicken breasts rubbed with oregano are marinated in orange juice, vinegar, olive oil and garlic before cooking. Serve with grilled veggies and rice.
  • 10 MINS

    Cooking Time

  • 5 MINS

    Prep Time

  • 4 People

    Serves

  • 4 boneless, skinless chicken breast halves, (about 560 g)
  • 1 Knorr ® Chicken Bouillon Cube, crumbled
  • 1 tsp. (5 mL) dried oregano leaves
  • 1/2 cup (125 mL) orange juice
  • 1 Tbsp. (15 mL) apple cider vinegar
  • 2 cloves garlic, mashed
  • 2 Tbsp. (30 mL) olive oil, divided

  1. Rub chicken on both sides with Knorr® Chicken Bouillon Cube and oregano. Combine orange juice, vinegar, garlic and 1 tablespoon (15 mL) olive oil in re-sealable plastic bag. Add chicken; turn to coat. Close bag and marinate in refrigerator at least 30 minutes.

  2. Remove chicken from marinade, discarding marinade. Heat remaining 1 tablespoon olive oil in large skillet over medium-high heat and cook chicken, turning once, until chicken is thoroughly cooked, about 8 minutes.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 190.0
Calcium (g) 0.0 %
Carbohydrates (g) 0.0 g
Fat (g) 6.0 g
Fiber (g) 0.0 g
Iron (g) 4.0 %
Protein (g) 32.0 g
Saturated Fat (g) 1.0 g
Sodium (g) 135.0 mg
Sugar (g) 0.0 g
Trans Fat (g) 0.0 g

Tip: This herb citrus rub works well with other lean proteins like turkey or pork chops.\nPair each serving of this dish with healthy sides such as 1 cup of grilled vegetables and 1 cup of steamed brown rice.

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