Herb-Rubbed Citrus Chicken Breasts

Chicken breasts rubbed with oregano are marinated in orange juice, vinegar, olive oil and garlic before cooking. Serve with grilled veggies and rice.

10 MINS

Cooking Time
5 MINS

Prep Time
4 People

Serves

4 boneless, skinless chicken breast halves, (about 560 g)
1 Knorr® Chicken Bouillon Cube, crumbled
1 tsp. (5 mL) dried oregano leaves
1/2 cup (125 mL) orange juice
1 Tbsp. (15 mL) apple cider vinegar
2 cloves garlic, mashed
2 Tbsp. (30 mL) olive oil, divided

Rub chicken on both sides with Knorr® Chicken Bouillon Cube and oregano. Combine orange juice, vinegar, garlic and 1 tablespoon (15 mL) olive oil in re-sealable plastic bag. Add chicken; turn to coat. Close bag and marinate in refrigerator at least 30 minutes.
Remove chicken from marinade, discarding marinade. Heat remaining 1 tablespoon olive oil in large skillet over medium-high heat and cook chicken, turning once, until chicken is thoroughly cooked, about 8 minutes.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	190.0
Calcium (g)	0.0 %
Carbohydrates (g)	0.0 g
Fat (g)	6.0 g
Fiber (g)	0.0 g
Iron (g)	4.0 %
Protein (g)	32.0 g
Saturated Fat (g)	1.0 g
Sodium (g)	135.0 mg
Sugar (g)	0.0 g
Trans Fat (g)	0.0 g

Tip: This herb citrus rub works well with other lean proteins like turkey or pork chops.
Pair each serving of this dish with healthy sides such as 1 cup of grilled vegetables and 1 cup of steamed brown rice.