Harvest Sweet Potato & Lentils

Name: Harvest Sweet Potato & Lentils
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 1 Tbsp. (15 mL) olive oil; 1 small sweet potato, (8 oz/ 227 g), diced (2 cups/500 mL); 1/2 cup (125 mL) chopped onion; 1 1/2 Tbsp. (22 mL) balsamic vinegar; 2 cups (500 mL) water; 1 pouch Knorr® Sidekicks® Country Mushroom Rice & Vermicelli Side Dish; 1 package (142 g) baby kale, (about 8 loosely packed cups/2 L); 1 1/2 cups (375 mL) lentils, drained; 1/4 cup (60 mL) grated Parmesan cheese, divided

Cook up Knorr's delicious Harvest Sweet Potato & Lentils made with a few simple ingredients. A recipe that's quick and easy to make but flavorful to eat!

20 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1 Tbsp. (15 mL) olive oil
1 small sweet potato, (8 oz/ 227 g), diced (2 cups/500 mL)
1/2 cup (125 mL) chopped onion
1 1/2 Tbsp. (22 mL) balsamic vinegar
2 cups (500 mL) water
1 pouch Knorr® Sidekicks® Country Mushroom Rice & Vermicelli Side Dish
1 package (142 g) baby kale, (about 8 loosely packed cups/2 L)
1 1/2 cups (375 mL) lentils, drained
1/4 cup (60 mL) grated Parmesan cheese, divided

HEAT oil in large nonstick skillet over medium-high heat and cook sweet potato and onion, stirring occasionally, 5 minutes. Stir in vinegar and cook, stirring occasionally, 5 minutes.
STIR water and Knorr® Sidekicks® Country Mushroom Rice & Vermicelli Side Dish into same skillet and bring to a boil. Reduce heat and simmer covered 7 minutes or until rice is tender.
STIR in kale, lentils and 2 Tbsp. (30 mL) Parmesan. Let stand covered 2 minutes. Garnish with remaining Parmesan and if desired, chopped toasted walnuts; now it's delicious. Dig in!

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	330.0
Calcium (g)	225.0 mg
Carbohydrates (g)	56.0 g
Fat (g)	6.0 g
Fiber (g)	9.0 g
Iron (g)	4.5 mg
Potassium (g)	800.0 mg
Protein (g)	14.0 g
Saturated Fat (g)	1.5 g
Sodium (g)	570.0 mg
Sugar (g)	6.0 g
Trans Fat (g)	0.0 g