Grilled Chicken with Spinach & Artichoke Pasta

Name: Grilled Chicken with Spinach & Artichoke Pasta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 package Knorr® Sidekicks® Butter & Herb Pasta Side Dish; 1 box (300 g.) frozen chopped spinach, thawed and squeezed dry; 1 jar (170 g.) marinated artichoke hearts, drained and coarsely chopped; 1/4 cup (50 mL) reduced fat sour cream; 1 lb. (500 g) boneless, skinless chicken breasts, grilled and sliced; 1/4 cup (50 mL) reduced fat cheddar cheese

Grilled chicken is served over butter and herb pasta made with spinach, artichokes and sour cream. Garnish with cheese for a meal that is ready in 20 minutes.

10 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1 package Knorr® Sidekicks® Butter & Herb Pasta Side Dish
1 box (300 g.) frozen chopped spinach, thawed and squeezed dry
1 jar (170 g.) marinated artichoke hearts, drained and coarsely chopped
1/4 cup (50 mL) reduced fat sour cream
1 lb. (500 g) boneless, skinless chicken breasts, grilled and sliced
1/4 cup (50 mL) reduced fat cheddar cheese

Prepare Knorr Sidekicks® Butter & Herb Pasta according to package directions, adding spinach and artichokes during last 2 minutes of cook time. Stir in sour cream.
Spoon onto serving platter, then top with chicken and sprinkle with cheese.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	330.0
Calcium (g)	20.0 mg
Carbohydrates (g)	29.0 g
Fat (g)	9.0 g
Fiber (g)	4.0 g
Iron (g)	15.0 mg
Protein (g)	35.0 g
Saturated Fat (g)	3.5 g
Sodium (g)	590.0 mg
Sugar (g)	4.0 g
Trans Fat (g)	0.0 g

Try adding ½ cup of mushrooms and ½ cup of sliced bell peppers for more veggies.Each serving of this dish is low in fat and a good source of fibre and calcium. *See Nutrition Information for sodium content.