English-Style Cod & Potato Pie

English-Style Cod & Potato Pie

Creamy garlic mashed potatoes are a perfect match for this English-Style Cod & Potato Pie.
  • 60 MINS

    Cooking Time

  • 25 MINS

    Prep Time

  • 5 People

    Serves

  • 2 lbs. (1 kg) all-purpose potatoes, peeled and chopped in small pieces
  • 3 Tbsp. (45 mL) margarine
  • 2 cups (500 mL) milk, divided
  • 1 cup (250 mL) sliced mushrooms
  • 1 small onion, finely chopped
  • 1 package Knorr® Alfredo Pasta Sauce Mix
  • 1/2 tsp. (2 mL) dried thyme leaves, crushed
  • 1 bag (250 mL.) frozen green peas
  • 1 Tbsp. (15 mL) dry sherry
  • 1 1/2 lbs. (750 g) cod or haddock fillets, cut into 2.5cm pieces

  1. Preheat oven to 425°F (220°C).

  2. Cover potatoes and garlic* with cold water in large saucepot. Bring to a boil over high heat. Reduce heat to low and simmer uncovered until potatoes are tender, about 15 minutes; drain.

  3. Beat potatoes, 2 Tbsp. (30 mL) margarine and 1/2 cup (125 mL) milk with electric mixer on low speed or with potato masher until smooth.

  4. Evenly spread mashed potatoes on bottom and up sides of 1.5L baking dish; set aside.

  5. Melt remaining 1 Tbsp. (15 mL) margarine in large nonstick skillet over medium-high heat and cook mushrooms with onion, stirring occasionally, until tender, about 6 minutes. Stir in remaining 1-1/2 cups (375 mL) milk, Knorr ®Alfredo Pasta Sauce mix and thyme and simmer, stirring frequently, until thickened, about 3 minutes. Stir in peas and sherry. Simmer 1 minute.

  6. Arrange cod on potatoes in prepared baking dish. Season, if desired, with black pepper and a squeeze of lemon. Pour sauce mixture over cod. Bake 40 minutes or until cod flakes with a fork and bubbling.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 420.0
Calcium (g) 20.0 %
Carbohydrates (g) 47.0 g
Fat (g) 11.0 g
Fiber (g) 4.0 g
Iron (g) 15.0 %
Protein (g) 35.0 g
Saturated Fat (g) 3.5 g
Sodium (g) 510.0 mg
Sugar (g) 10.0 g
Trans Fat (g) 0.5 g

*To add extra savoury flavour to your mashed potatoes, add 2 whole cloves of garlic to the cooking water and mash them with potatoes.\nEach serving of this dish is low in fat and a good source of fibre and calcium.

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