Crunchy Autumn Chicken Salad

Crunchy Autumn Chicken Salad

Crispy chicken and roasted zucchini top a bed of greens, apple slices and dried cranberries for a high-fibre, savoury salad that is meal-worthy.
  • 20 MINS

    Cooking Time

  • 15 MINS

    Prep Time

  • 6 People

    Serves

  • 1 pouch Knorr® Recipe Onion Soup Mix
  • 1/2 cup (125 mL) plain dry bread crumbs
  • 4 boneless, skinless chicken breast halves, (about 1 lb/ 450 g)
  • 1/3 cup (75 mL) Hellmann's® 1/2 The Fat mayonnaise-type dressing
  • 2 medium zucchini, quartered lengthwise and cut into bite-sized pieces
  • 8 cups (2 L) mixed salad greens
  • 1 large Granny Smith apple, cored and thinly sliced
  • 1/2 cup (125 mL) walnuts, lightly toasted
  • 1/2 cup (125 mL) dried cranberries

  1. Preheat oven to 425° (220° C).

  2. Combine Knorr® Onion Dry Soup Mix with bread crumbs in shallow bowl and set aside.

  3. Coat chicken with Mayonnaise, then with bread crumb mixture. Arrange chicken on baking sheet, then arrange zucchini around chicken. Bake, turning zucchini once, until chicken is thoroughly cooked, about 20 minutes. Cool chicken slightly, then slice.

  4. Arrange salad greens on serving platter. Top with chicken and zucchini, then remaining ingredients. Drizzle with your favourite dressing.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 300.0
Calcium (g) 6.0 %
Carbohydrates (g) 40.0 g
Fat (g) 11.0 g
Fiber (g) 5.0 g
Iron (g) 15.0 %
Protein (g) 21.0 g
Saturated Fat (g) 1.5 g
Sodium (g) 500.0 mg
Sugar (g) 15.0 g
Trans Fat (g) 0.0 g

TIP: Lightly roasted walnuts add crunch, flavour and valuable nutrients to this meal-worthy salad.\nEach serving of this salad is high in fibre, a good source of iron, and provides 2 servings of vegetables. *See Nutrition Information for sodium content.

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