Christmas Vegetable Parcels

Name: Christmas Vegetable Parcels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Canadian, American
Ingredients: 3 Tbsp. (45 mL) olive oil; 1 Tbsp. (15 mL) Knorr® Concentrated Vegetable Bouillon; 2 bell peppers, red and yellow, sliced; 14 ounces (440 g) assorted mushrooms, such as Maitake mushrooms and saffron milkcap mushrooms, sliced or left whole if small; 2 green onions, cut into 2-in./5 cm lengths; 1 can (540 mL) low sodium black beans, rinsed and drained; 3 ounces (90 g) reduced fat feta cheese, diced

After some inspiration for your holiday meal? Check out these Christmas Vegetable Parcels, that'll be sure to impress!

25 MINS

Cooking Time
15 MINS

Prep Time
4 People

Serves

3 Tbsp. (45 mL) olive oil
1 Tbsp. (15 mL) Knorr® Concentrated Vegetable Bouillon
2 bell peppers, red and yellow, sliced
14 ounces (440 g) assorted mushrooms, such as Maitake mushrooms and saffron milkcap mushrooms, sliced or left whole if small
2 green onions, cut into 2-in./5 cm lengths
1 can (540 mL) low sodium black beans, rinsed and drained
3 ounces (90 g) reduced fat feta cheese, diced

Preheat oven to 400°F (200° C).
Combine olive oil and Knorr® Concentrated Vegetable Bouillon in large bowl. Add peppers, mushrooms and green onions to bowl; season, if desired, with salt and freshly ground black pepper. Toss to mix and coat. Add black beans and feta and gently toss to mix.
Tear off 4 pieces of parchment paper, each about 12 x 18-in. (30 x 45 cm). Evenly divide vegetable mixture onto centers of parchment. Bring up top and bottom of paper over filling and fold a couple times to seal. Tie ends with string.
Place packets on baking sheets and bake 25 minutes.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	320.0
Calcium (g)	100.0 mg
Carbohydrates (g)	33.0 g
Fat (g)	14.0 g
Fiber (g)	12.0 g
Iron (g)	3.5 mg
Potassium (g)	900.0 mg
Protein (g)	17.0 g
Saturated Fat (g)	3.0 g
Sodium (g)	670.0 mg
Sugar (g)	5.0 g
Trans Fat (g)	0.0 g