Christmas Vegetable Parcels

Christmas Vegetable Parcels

After some inspiration for your holiday meal? Check out these Christmas Vegetable Parcels, that'll be sure to impress!
  • 25 MINS

    Cooking Time

  • 15 MINS

    Prep Time

  • 4 People


  • 3 Tbsp. (45 mL) olive oil
  • 1 Tbsp. (15 mL) Knorr® Concentrated Vegetable Bouillon
  • 2 bell peppers, red and yellow, sliced
  • 14 ounces (440 g) assorted mushrooms, such as Maitake mushrooms and saffron milkcap mushrooms, sliced or left whole if small
  • 2 green onions, cut into 2-in./5 cm lengths
  • 1 can (540 mL) low sodium black beans, rinsed and drained
  • 3 ounces (90 g) reduced fat feta cheese, diced

  1. Preheat oven to 400°F (200° C).

  2. Combine olive oil and Knorr® Concentrated Vegetable Bouillon in large bowl. Add peppers, mushrooms and green onions to bowl; season, if desired, with salt and freshly ground black pepper. Toss to mix and coat. Add black beans and feta and gently toss to mix.

  3. Tear off 4 pieces of parchment paper, each about 12 x 18-in. (30 x 45 cm). Evenly divide vegetable mixture onto centers of parchment. Bring up top and bottom of paper over filling and fold a couple times to seal. Tie ends with string.

  4. Place packets on baking sheets and bake 25 minutes.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 320.0
Calcium (g) 100.0 mg
Carbohydrates (g) 33.0 g
Fat (g) 14.0 g
Fiber (g) 12.0 g
Iron (g) 3.5 mg
Potassium (g) 900.0 mg
Protein (g) 17.0 g
Saturated Fat (g) 3.0 g
Sodium (g) 670.0 mg
Sugar (g) 5.0 g
Trans Fat (g) 0.0 g

Chef’s Tip: Serve with rice or rustic farmhouse bread.

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