Chipotle Black Bean Chili

Name: Chipotle Black Bean Chili
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 4
Cuisine: Spanish, Mexican
Ingredients: 2 Tbsp. (30 mL) sunflower oil or canola oil; 1 red onion, chopped; 1 carrot, chopped; 1 red bell pepper, diced; 4 tomatoes chopped; 1 can (398 mL) no salt added tomato sauce; 1 cup (250 mL) water; 1 cup (211 g) dry uncooked black beans, (black turtle beans), cooked until tender*; 1 canned chipotle pepper in adobo sauce, finely chopped; 2 Tbsp. (30 mL) Knorr® Concentrated Vegetable Bouillon; 2 cloves garlic, finely chopped; 1/2 tsp. (2 mL) dried oregano leaves; Garnish: Chopped fresh cilantro and lime wedges

Vegan

Looking for a great vegetarian chili recipe? This one has lots of veggies, black beans, and nice smoky heat from chipotle peppers.

14 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

2 Tbsp. (30 mL) sunflower oil or canola oil
1 red onion, chopped
1 carrot, chopped
1 red bell pepper, diced
4 tomatoes chopped
1 can (398 mL) no salt added tomato sauce
1 cup (250 mL) water
1 cup (211 g) dry uncooked black beans, (black turtle beans), cooked until tender*
1 canned chipotle pepper in adobo sauce, finely chopped
2 Tbsp. (30 mL) Knorr® Concentrated Vegetable Bouillon
2 cloves garlic, finely chopped
1/2 tsp. (2 mL) dried oregano leaves
Garnish: Chopped fresh cilantro and lime wedges

Heat oil in large pot over medium-high heat and cook onion, carrot and bell pepper 4 minutes, stirring occasionally.
Add tomatoes, tomato sauce, water, cooked black beans, chiipotle pepper, Knorr® Concentrated Vegetable Bouillon, garlic and oregano and bring to a boil. Reduce heat and simmer, stirring occasionally, until vegetables are tender, about 10 minutes.
Garnish with chopped cilantro and serve with lime wedges.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	340.0
Calcium (g)	100.0 mg
Carbohydrates (g)	57.0 g
Fat (g)	8.0 g
Fiber (g)	14.0 g
Iron (g)	4.5 mg
Potassium (g)	1550.0 mg
Protein (g)	16.0 g
Saturated Fat (g)	1.0 g
Sodium (g)	500.0 mg
Sugar (g)	13.0 g
Trans Fat (g)	0.0 g