Chicken Piccata Pasta Skillet

Chicken, capers and Creamy Parmesan Pasta combine to make this light tasting dish a source of fibre and iron that is ready in under 30 minutes.

18 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1/3 cup (75 mL) all-purpose flour
4 boneless, skinless chicken breast halves, lightly pounded
3 Tbsp. (45 mL) margarine, divided
1/4 cup (60 mL) water
1/2 tsp. (2 mL) Knorr® Bovril® Liquid Chicken Bouillon
1 Tbsp. (15 mL) capers, rinsed, drained and chopped, divided
1 package knorr Sidekicks® Creamy Parmesan Pasta Side Dish
1 1/2 Tbsp. (22 mL) fresh lemon juice, divided

Place flour in shallow dish and coat chicken.
Melt 2 tablespoons (30 mL) margarine in large nonstick skillet over medium heat and cook chicken, turning once, until thoroughly cooked, about 8 minutes. Remove chicken from skillet and keep warm. Stir in 1/4 cup (60 mL) water and Knorr® Bovril® Liquid Chicken Bouillon and cook, scraping up browned bits from bottom of pan, until simmering. Stir in 1/2 Tbsp (7 mL) capers and remaining 1 Tbsp (15 mL) margarine and 1 Tbsp. (15 ml) lemon juice; remove from heat. Stir any collected chicken juices into skillet before serving.
Meanwhile, cook Knorr Sidekicks® Pasta Creamy Parmesan Side Dish according to package directions adding remaining 1/2 Tbsp (7 mL) capers and 1/2 Tbsp (7 mL) lemon juice at end of cook time. Let stand 2 minutes.
Serve chicken on top of pasta with pan sauce spooned over top.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	360.0
Calcium (g)	125.0 mg
Carbohydrates (g)	35.0 g
Fat (g)	15.0 g
Fiber (g)	1.0 g
Iron (g)	2.0 mg
Potassium (g)	500.0 mg
Protein (g)	21.0 g
Saturated Fat (g)	7.0 g
Sodium (g)	610.0 mg
Sugar (g)	5.0 g
Trans Fat (g)	0.1 g

TIP: Pair each serving of this pasta with healthy sides such as 1 cup of sautéed baby spinach and cherry tomatoes.
Each serving of this dish is a source of fibre and iron.

See Nutrition Information for sodium content.