Chicken Piccata Pasta Skillet

Chicken Piccata Pasta Skillet

Chicken, capers and Creamy Parmesan Pasta combine to make this light tasting dish a source of fibre and iron that is ready in under 30 minutes.
  • 18 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 1/3 cup (75 mL) all-purpose flour
  • 4 boneless, skinless chicken breast halves, lightly pounded
  • 3 Tbsp. (45 mL) margarine, divided
  • 1/4 cup (60 mL) water
  • 1/2 tsp. (2 mL) Knorr® Bovril® Liquid Chicken Bouillon
  • 1 Tbsp. (15 mL) capers, rinsed, drained and chopped, divided
  • 1 package Knorr Sidekicks® Pasta Creamy Parmesan Side Dish
  • 1 1/2 Tbsp. (22 mL) fresh lemon juice, divided

  1. Place flour in shallow dish and coat chicken.

  2. Melt 2 tablespoons (30 mL) margarine in large nonstick skillet over medium heat and cook chicken, turning once, until thoroughly cooked, about 8 minutes. Remove chicken from skillet and keep warm. Stir in 1/4 cup (60 mL) water and Knorr® Bovril® Liquid Chicken Bouillon and cook, scraping up browned bits from bottom of pan, until simmering. Stir in 1/2 Tbsp (7 mL) capers and remaining 1 Tbsp (15 mL) margarine and 1 Tbsp. (15 ml) lemon juice; remove from heat. Stir any collected chicken juices into skillet before serving.

  3. Meanwhile, cook Knorr Sidekicks® Pasta Creamy Parmesan Side Dish according to package directions adding remaining 1/2 Tbsp (7 mL) capers and 1/2 Tbsp (7 mL) lemon juice at end of cook time. Let stand 2 minutes.

  4. Serve chicken on top of pasta with pan sauce spooned over top.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 360.0
Calcium (g) 125.0 mg
Carbohydrates (g) 35.0 g
Fat (g) 15.0 g
Fiber (g) 1.0 g
Iron (g) 2.0 mg
Potassium (g) 500.0 mg
Protein (g) 21.0 g
Saturated Fat (g) 7.0 g
Sodium (g) 610.0 mg
Sugar (g) 5.0 g
Trans Fat (g) 0.1 g

TIP: Pair each serving of this pasta with healthy sides such as 1 cup of sautéed baby spinach and cherry tomatoes.\nEach serving of this dish is a source of fibre and iron.

See Nutrition Information for sodium content.

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