Cheddar Chipotle Veggie & Pasta Bowl

Name: Cheddar Chipotle Veggie & Pasta Bowl
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 4
Cuisine: South Western
Ingredients: 2 Tbsp. (30 mL) olive oil; 1 cup (250 mL) sliced red onion; 1 large red bell pepper, sliced; 1 package (227 g) cremini mushrooms, sliced; 1 cup (250 mL) frozen corn, thawed; 1 pouch Knorr® Sidekicks® Cheddar Chipotle Pasta Side Dish; 1 can (540 mL) no salt added black beans, rinsed and drained; 1 1/2 cups (375 mL) water; 1/2 cup (125 mL) lowfat milk

Trying new foods is what its all about, check out our Cheddar Chipotle Veggie & Pasta Bowl and be amazed at the excellent taste of this dish!

18 MINS

Cooking Time
15 MINS

Prep Time
4 People

Serves

2 Tbsp. (30 mL) olive oil
1 cup (250 mL) sliced red onion
1 large red bell pepper, sliced
1 package (227 g) cremini mushrooms, sliced
1 cup (250 mL) frozen corn, thawed
1 pouch Knorr® Sidekicks® Cheddar Chipotle Pasta Side Dish
1 can (540 mL) no salt added black beans, rinsed and drained
1 1/2 cups (375 mL) water
1/2 cup (125 mL) lowfat milk

Heat olive oil in large nonstick skillet over medium-high heat and cook onions, bell pepper and mushrooms until softened, about 5 minutes. Add corn and black beans and cook 1 minute more. Season if desired with salt and pepper; remove and set aside.
Add water and milk to skillet and bring to a boil. Stir in Knorr® Sidekicks® Cheddar Chipotle Pasta Side Dish; reduce heat, cover and continue gently boiling for about 11 minutes or until pasta is tender.
Combine reserved veggies with cooked Knorr® Sidekicks. Serve in bowls topped, if desired, with chopped tomato, cilantro, avocado and lime.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	380.0
Calcium (g)	125.0 mg
Carbohydrates (g)	60.0 g
Fat (g)	9.0 g
Fiber (g)	10.0 g
Iron (g)	3.5 mg
Potassium (g)	1200.0 mg
Protein (g)	15.0 g
Saturated Fat (g)	1.5 g
Sodium (g)	390.0 mg
Sugar (g)	7.0 g
Trans Fat (g)	0.0 g