Chana Masala

Name: Chana Masala
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1 Tbsp. (15 mL) olive oil; 1 large onion, chopped; 1 Tbsp. (15 mL) minced jalapeno pepper; 1 Tbsp. (15 mL) minced garlic,; 1 Tbsp. (15 mL) minced fresh ginger; 4 tsp. (20 mL) Knorr® Taste of India Concentrated Bouillon; 2 cans (398 mL ea.) chickpeas, rinsed and drained; 1 can (398 mL) low sodium tomato sauce; 3/4 cup (175 mL) water; 1/3 cup (75 mL) chopped fresh cilantro

Chana masala, a popular Indian dish, is also called chole masala. This simplified version is loaded with flavour using Knorr!

20 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1 Tbsp. (15 mL) olive oil
1 large onion, chopped
1 Tbsp. (15 mL) minced jalapeno pepper
1 Tbsp. (15 mL) minced garlic,
1 Tbsp. (15 mL) minced fresh ginger
4 tsp. (20 mL) Knorr® Taste of India Concentrated Bouillon
2 cans (398 mL ea.) chickpeas, rinsed and drained
1 can (398 mL) low sodium tomato sauce
3/4 cup (175 mL) water
1/3 cup (75 mL) chopped fresh cilantro

Heat oil in large nonstick skillet over medium-high heat and cook onion and jalapeno, stirring occasionally, until onion is golden, about 5 minutes. Stir in garlic and ginger and cook, stirring, until fragrant, about 30 seconds.
Stir in Knorr® Taste of India Concentrated Bouillon, then chickpeas. Cook, stirring frequently, 3 minutes. Stir in tomato sauce and water and bring to a boil. Reduce heat and simmer stirring occasionally, for flavors to develop, about 10 minutes. Stir in cilantro. Garnish with chopped onion and sliced tomato and serve with basmati rice or naan if desired.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	250.0
Calcium (g)	100.0 mg
Carbohydrates (g)	41.0 g
Fat (g)	6.0 g
Fiber (g)	9.0 g
Iron (g)	2.5 mg
Potassium (g)	200.0 mg
Protein (g)	11.0 g
Saturated Fat (g)	0.5 g
Sodium (g)	720.0 mg
Sugar (g)	13.0 g
Trans Fat (g)	0.0 g