Cajun Chicken & Alfredo Pasta

Name: Cajun Chicken & Alfredo Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Cajun
Ingredients: 3 Tbsp. (45 mL) oil, divided; 2 tsp. (10 mL) Cajun seasoning blend; 1 lb. (450 g) boneless, skinless chicken breasts; 1 large green or red bell pepper, quartered and seeded; 1/2 cup (125 mL) chopped andouille sausage or chorizo (about 2 oz./ 60g); 1 clove garlic, chopped; 1 tomato, chopped (about 1 cup / 250 mL); 1 cup (250 mL) milk; 1 package Knorr® Sidekicks® Fettuccine Alfredo Pasta Side Dish

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20 MINS

Cooking Time
15 MINS

Prep Time
4 People

Serves

3 Tbsp. (45 mL) oil, divided
2 tsp. (10 mL) Cajun seasoning blend
1 lb. (450 g) boneless, skinless chicken breasts
1 large green or red bell pepper, quartered and seeded
1/2 cup (125 mL) chopped andouille sausage or chorizo (about 2 oz./ 60g)
1 clove garlic, chopped
1 tomato, chopped (about 1 cup / 250 mL)
1 cup (250 mL) milk
1 package Knorr® Sidekicks® Fettuccine Alfredo Pasta Side Dish

Combine 2 Tbsp. (30 mL) oil and Cajun seasoning in medium bowl. Add chicken and bell pepper; toss to coat. Grill or broil, turning once, until chicken is thoroughly cooked and vegetables are tender, about 6 minutes. Slice vegetables and chicken; set aside and keep warm.
Heat remaining 1 tablespoon (15 mL) oil in medium saucepan over medium-high heat and cook sausage, stirring frequently, until browned, about 3 minutes. Stir in garlic and cook, stirring, until fragrant, about 30 seconds. Add tomato and cook, stirring occasionally, until soft, about 2 minutes . Add 3/4 cup (175 mL) water and milk to same saucepan and bring to a boil over high heat. Stir in Knorr® Sidekicks® Fettuccine Alfredo Pasta Side Dish and return to a boil. Reduce heat to medium and cook covered, stirring frequently, until pasta is tender, about 8 minutes.
Serve chicken and peppers with Pasta.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	400.0
Calcium (g)	20.0 %
Carbohydrates (g)	29.0 g
Fat (g)	16.0 g
Fiber (g)	2.0 g
Iron (g)	15.0 %
Protein (g)	35.0 g
Saturated Fat (g)	3.0 g
Sodium (g)	880.0 mg
Sugar (g)	7.0 g
Trans Fat (g)	0.0 g

TIP: If you do not have Cajun seasoning, use 1/4 teaspoon (1 mL) ground cayenne pepper instead.

Each serving of this pasta is an excellent source of vitamin C, and a good source of calcium and iron.