Cajun Chicken & Alfredo Pasta

Cajun Chicken & Alfredo Pasta

This Cajun Chicken & Alfredo Pasta dish will have you coming back for more, view the full recipe and cooking instructions here on our website.
  • 20 MINS

    Cooking Time

  • 15 MINS

    Prep Time

  • 4 People


  • 3 Tbsp. (45 mL) oil, divided
  • 2 tsp. (10 mL) Cajun seasoning blend
  • 1 lb. (450 g) boneless, skinless chicken breasts
  • 1 large green or red bell pepper, quartered and seeded
  • 1/2 cup (125 mL) chopped andouille sausage or chorizo (about 2 oz./ 60g)
  • 1 clove garlic, chopped
  • 1 tomato, chopped (about 1 cup / 250 mL)
  • 1 cup (250 mL) milk
  • 1 package Knorr® Sidekicks® Fettuccine Alfredo Pasta Side Dish

  1. Combine 2 Tbsp. (30 mL) oil and Cajun seasoning in medium bowl. Add chicken and bell pepper; toss to coat. Grill or broil, turning once, until chicken is thoroughly cooked and vegetables are tender, about 6 minutes. Slice vegetables and chicken; set aside and keep warm.

  2. Heat remaining 1 tablespoon (15 mL) oil in medium saucepan over medium-high heat and cook sausage, stirring frequently, until browned, about 3 minutes. Stir in garlic and cook, stirring, until fragrant, about 30 seconds. Add tomato and cook, stirring occasionally, until soft, about 2 minutes . Add 3/4 cup (175 mL) water and milk to same saucepan and bring to a boil over high heat. Stir in Knorr® Sidekicks® Fettuccine Alfredo Pasta Side Dish and return to a boil. Reduce heat to medium and cook covered, stirring frequently, until pasta is tender, about 8 minutes.

  3. Serve chicken and peppers with Pasta.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 400.0
Calcium (g) 20.0 %
Carbohydrates (g) 29.0 g
Fat (g) 16.0 g
Fiber (g) 2.0 g
Iron (g) 15.0 %
Protein (g) 35.0 g
Saturated Fat (g) 3.0 g
Sodium (g) 880.0 mg
Sugar (g) 7.0 g
Trans Fat (g) 0.0 g

TIP: If you do not have Cajun seasoning, use 1/4 teaspoon (1 mL) ground cayenne pepper instead.

Each serving of this pasta is an excellent source of vitamin C, and a good source of calcium and iron.

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