Brown Butter Squash & Lentils

Brown Butter Squash & Lentils

  • Vegetarian
Looking for something tasty? Why not try making our Brown Butter Squash & Lentils dish. Visit our website to view the full recipe!
  • 20 MINS

    Cooking Time

  • 15 MINS

    Prep Time

  • 4 People

    Serves

  • 1 Tbsp. (15 mL) olive oil
  • 2 cups (500 mL) (1/2-inch [1.5 cm] cubes) butternut squash
  • 2 1/4 cups (550 mL) water
  • 1 package Knorr Selects™ Brown Butter & Sage with Penne Pasta
  • 1 can (440 g) lentils, rinsed and drained
  • 2 cups (500 mL) sliced rainbow Swiss chard (about 2 large leaves, ribs removed)

  1. HEAT oil in a large nonstick pan over medium-high heat. Add your squash and cook 5 minutes or until browned.

  2. POUR your water into the same pan. Bring to a boil. Stir in your Knorr Selects™ and return to a boil, then lower the heat to medium-high and boil covered 10 minutes, stirring frequently.

  3. STIR in your lentils and Swiss chard. Sprinkle, if you'd like, with grated Parmesan cheese; now it's delicious. Dig in!

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 250.0
Calcium (g) 88.0 mg
Carbohydrates (g) 43.0 g
Fat (g) 6.0 g
Fiber (g) 7.0 g
Iron (g) 3.0 mg
Potassium (g) 447.0 mg
Protein (g) 8.0 g
Saturated Fat (g) 1.5 g
Sodium (g) 500.0 mg
Sugar (g) 4.0 g
Trans Fat (g) 0.0 g

Tip: To complete the meal, serve with a green salad and whole grain bread.

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