Beet Hummus

Name: Beet Hummus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 medium beets, peeled and cut into chunks; 1 package Knorr® Vegetable Dry Soup Mix; 1/2 cup (125 mL) hot water; 1 clove garlic; 2 cans (540 mL ea.) chick peas, rinsed and drained; 1/2 cup (125 mL) olive oil; 2 Tbsp. (30 mL) lemon juice

The Knorr yummy beet hummus dish will steal the show at your next family get-together. Try this beet hummus recipe today!

15 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

2 medium beets, peeled and cut into chunks
1 package Knorr® Vegetable Dry Soup Mix
1/2 cup (125 mL) hot water
1 clove garlic
2 cans (540 mL ea.) chick peas, rinsed and drained
1/2 cup (125 mL) olive oil
2 Tbsp. (30 mL) lemon juice

Cover beets with water in small saucepan and bring to a boil. Boil until very tender, about 15 minutes. Drain.
Meanwhile, combine Knorr® Vegetable Dry Soup Mix and hot water in small bowl. Set aside 10 minutes. Process garlic in food processor until finely chopped. Add beets, Knorr® Vegetable Dry Soup Mix mixture and remaining ingredients; process until smooth.
Chill at least 1 hour. Stir hummus before serving. Garnish, if desired, with fresh dill. Serve with your favourite dippers.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	70.0
Calcium (g)	2.0 %
Carbohydrates (g)	8.0 g
Fat (g)	4.0 g
Fiber (g)	2.0 g
Iron (g)	0.0 %
Potassium (g)	2.0 %
Protein (g)	2.0 g
Saturated Fat (g)	0.5 g
Sodium (g)	160.0 mg
Sugar (g)	2.0 g
Trans Fat (g)	0.0 g