Beet Hummus

Beet Hummus

The Knorr yummy beet hummus dish will steal the show at your next family get-together. Try this beet hummus recipe today!
  • 15 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 2 medium beets, peeled and cut into chunks
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1/2 cup (125 mL) hot water
  • 1 clove garlic
  • 2 cans (540 mL ea.) chick peas, rinsed and drained
  • 1/2 cup (125 mL) olive oil
  • 2 Tbsp. (30 mL) lemon juice

  1. Cover beets with water in small saucepan and bring to a boil. Boil until very tender, about 15 minutes. Drain.

  2. Meanwhile, combine Knorr® Vegetable Dry Soup Mix and hot water in small bowl. Set aside 10 minutes. Process garlic in food processor until finely chopped. Add beets, Knorr® Vegetable Dry Soup Mix mixture and remaining ingredients; process until smooth.

  3. Chill at least 1 hour. Stir hummus before serving. Garnish, if desired, with fresh dill. Serve with your favourite dippers.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 70.0
Calcium (g) 2.0 %
Carbohydrates (g) 8.0 g
Fat (g) 4.0 g
Fiber (g) 2.0 g
Iron (g) 0.0 %
Potassium (g) 2.0 %
Protein (g) 2.0 g
Saturated Fat (g) 0.5 g
Sodium (g) 160.0 mg
Sugar (g) 2.0 g
Trans Fat (g) 0.0 g

CHEF’S TIP: Spread on a warm pita and top with salad for a twist on open-face Mediterranean pita pizza.

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