Arugula & Artichoke Stuffed Portobello Mushrooms

Arugula & Artichoke Stuffed Portobello Mushrooms

  • Vegetarian
Looking for something tasty? Why not try making our Arugula & Artichoke Stuffed Portobello Mushrooms dish. Visit our website to view the full recipe!
  • 25 MINS

    Cooking Time

  • 45 MINS

    Prep Time

  • 4 People

    Serves

  • 4 large portobello mushrooms, stems and gills removed (about 4-5-inches diameter)
  • 2 cups (500 mL) cooked brown rice *
  • 1 can (398 g) artichoke hearts, well drained, chopped and patted dry
  • 1 bag (142 g.) arugula (about 5 cups), roughly chopped
  • 1 cup (250 mL) chopped roasted red pepper, drained and patted dry
  • 1/2 cup (125 mL) sour cream
  • 1/2 cup (125 mL) shredded mozzarella cheese, divided
  • 1/4 cup (60 mL) Hellmann's® Real Mayonnaise
  • 1 package Knorr® Cream of Leek Dry Soup Mix

  1. Preheat oven to 425°F (220°C). Remove gills, if desired, from mushrooms by scraping and scooping with a spoon. Arrange mushrooms gill-side up in 13 x 9-in. (3.5 L) baking dish; set aside.

  2. Combine rice, artichoke hearts, arugula, roasted red pepper, sour cream, 1/4 cup (60 mL) cheese, Mayonnaise and Knorr® Cream of Leek Dry Soup Mix in large bowl, until well blended. Pack mixture firmly into mushrooms, mounding slightly. Pour about 1 tablespoon (15 mL) water into bottom of pan. Cover pan tightly with aluminum foil and bake 25 minutes or until mushrooms are tender.

  3. Uncover and sprinkle mushrooms with remaining 1/4 cup (60 mL) cheese. Bake 5 minutes or until cheese is melted.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 480.0
Calcium (g) 25.0 %
Carbohydrates (g) 60.0 g
Fat (g) 20.0 g
Fiber (g) 10.0 g
Iron (g) 15.0 %
Protein (g) 15.0 g
Saturated Fat (g) 6.0 g
Sodium (g) 1230.0 mg
Sugar (g) 6.0 g
Trans Fat (g) 0.0 g

* 1 cup uncooked brown rice yields about 3 to 4 cups cooked rice.

*TIP: You can take out the inside of the mushroom caps if desired. Scratch delicately the inside of the cap with a spoon.\nEach serving of this dish is an excellent source of fibre and calcium.

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