White Bean, Peppers & Onions Brown Rice & Quinoa

White Bean, Peppers & Onions Brown Rice & Quinoa

  • Vegetarian
White Bean, Peppers & Onions Brown Rice & Quinoa, sounds awesome, doesn't it? Why not try it tonight?
  • 30 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 3 Tbsp. (45 mL) olive oil, divided
  • 1 green bell pepper, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 onion, thinly sliced
  • 2 cups (500 mL) water
  • 1 package Knorr® One Skillet Meals ® Steak & Peppers Brown Rice & Quinoa
  • 1 can (425 g) no salt added cannellini beans, rinsed and drained
  • 1/2 cup (125 mL) shredded part-skim mozzarella cheese

White Bean, Peppers & Onions Brown Rice & Quinoa
  1. HEAT 2 Tbsp. (30 mL) of the olive oil in a large nonstick skillet over medium-high heat and cook your peppers and onions 5 minutes. REMOVE from the skillet and set aside.

  2. ADD remaining olive oil, water and contents of Knorr® One Skillet Meals® Steak & Peppers Brown Rice & Quinoa to the same skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender.

  3. STIR in your reserved peppers and onions and beans. Sprinkle with cheese. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 370.0
Calcium (g) 15.0 %
Carbohydrates (g) 47.0 g
Fat (g) 15.0 g
Fiber (g) 8.0 g
Iron (g) 15.0 %
Potassium (g) 10.0 %
Protein (g) 12.0 g
Saturated Fat (g) 3.5 g
Sodium (g) 570.0 mg
Sugar (g) 4.0 g
Trans Fat (g) 0.0 g

Chef's Tip: For perfectly cooked brown rice & quinoa, make sure to keep covered.

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