Teriyaki Chicken Lettuce Wraps

Name: Teriyaki Chicken Lettuce Wraps
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 1 Tbsp. (15 mL) oil; 1 clove garlic, finely chopped; 2 tsp. (10 mL) ginger; 1 tsp. (5 mL) grated orange peel; 1 lb. (455 g) ground chicken; 1/2 cup (125 mL) sliced water chestnuts; 1 cup (250 mL) bean sprouts; 1 red bell pepper; 1/2 tsp. (2 mL) chili flakes, (optional); 2 green onions, chopped; 8 large lettuce leaves, washed and dried; 1 package Knorr® Sidekicks® Teriyaki Noodles Side Dish, cooked according to package directions

Chicken and vegetables are flavoured with a zesty combination of ginger, orange and chili flakes and served with teriyaki noodles and lettuce for wrapping.

20 MINS

Cooking Time
5 MINS

Prep Time
4 People

Serves

1 Tbsp. (15 mL) oil
1 clove garlic, finely chopped
2 tsp. (10 mL) ginger
1 tsp. (5 mL) grated orange peel
1 lb. (455 g) ground chicken
1/2 cup (125 mL) sliced water chestnuts
1 cup (250 mL) bean sprouts
1 red bell pepper
1/2 tsp. (2 mL) chili flakes, (optional)
2 green onions, chopped
8 large lettuce leaves, washed and dried
1 package Knorr® Sidekicks® Teriyaki Noodles Side Dish, cooked according to package directions

Heat oil in large skillet over medium and cook garlic, ginger and orange peel, stirring occasionally, 1 minute. Add ground chicken and cook 8 minutes or until chicken is thoroughly cooked. Stir in water chestnuts, bean sprouts, red pepper, chili flakes and green onions and cook, stirring occasionally, 5 minutes or until vegetables are crisp-tender.
Combine chicken mixture with Knorr® Sidekicks® Teriyaki Noodles Side Dish. Serve lettuce leaves for wrapping and let your family make their own wraps! Serve, if desired, with extra chili flakes and chopped green onions!

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	400.0
Calcium (g)	6.0 %
Carbohydrates (g)	39.0 g
Fat (g)	15.0 g
Fiber (g)	3.0 g
Iron (g)	20.0 %
Protein (g)	28.0 g
Saturated Fat (g)	3.5 g
Sodium (g)	470.0 mg
Sugar (g)	5.0 g
Trans Fat (g)	0.0 g

For extra crispy lettuce, soak lettuce leaves in a bowl filled with ice water for 15 minutes, drain, pat the lettuce dry and serve! Filling can be made the day before and re-heated in the microwave!Each serving of this dish is an excellent source of vitamin C and provides 1½ servings of vegetables.

*See Nutrition Information for sodium content.