Sweet Potato and Black Bean Shepherd's  Pie

Sweet Potato and Black Bean Shepherd's Pie

This Sweet Potato and Black Bean Shepherd's Pie dish will have you coming back for more, view the full recipe and cooking instructions here on our website.
  • 20 MINS

    Cooking Time

  • 45 MINS

    Prep Time

  • 4 People

    Serves

  • 1 1/2 lbs. (675 g) sweet potatoes, peeled, cut into chunks and boiled until tender
  • 1 Tbsp. (15 mL) olive oil
  • 1 small red onion, chopped
  • 2 cloves medium garlic, finely chopped<BR>
  • 1 Tbsp. (15 mL) ground cumin
  • 1 1/2 tsp. (7 mL) smoked paprika
  • 10 ounces (300 g) sliced button mushrooms
  • 1 can (540 mL) no salt added black beans, rinsed and drained
  • 1 can (540 mL) no-salt added diced tomatoes
  • 2 Tbsp. (30 mL) Knorr® Concentrated Vegetable Bouillon

  1. Mash sweet potatoes until smooth, adding 1 Tbsp. (15 mL) water at a time if needed. Season, if desired, with salt and pepper.

  2. Heat olive oil in large nonstick skillet over medium heat and cook onion, garlic, cumin and paprika until onion begins to soften, about 5 minutes. Stir in mushrooms, beans, tomatoes, Knorr® Concentrated Vegetable Bouillon and 1/2 cup (125 mL) water and cook, stirring occasionally, 10 minutes or until thickened.

  3. Transfer to a shallow 2-qt. (2 L) baking dish and top with mashed sweet potatoes. Broil about 5 to 10 minutes or until potatoes are warm and starting to brown. Garnish, if desired with chopped fresh cilantro and plain yogurt.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 370.0
Calcium (g) 175.0 mg
Carbohydrates (g) 69.0 g
Fat (g) 4.5 g
Fiber (g) 15.0 g
Iron (g) 4.5 mg
Potassium (g) 1750.0 mg
Protein (g) 14.0 g
Saturated Fat (g) 0.5 g
Sodium (g) 550.0 mg
Sugar (g) 15.0 g
Trans Fat (g) 0.0 g

Tip: Have leftover sweet potatoes? Use them here! It will make the recipe easier by shortening the prep and cook time!

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