Stir Fried Mixed Vegetables with Chicken

Stir Fried Mixed Vegetables with Chicken

Enjoy our Stir Fried Mixed Vegetables with Chicken recipe. Check out the full cooking instructions here on our website.
  • 13 MINS

    Cooking Time

  • 12 MINS

    Prep Time

  • 4 People

    Serves

  • 3/4 cup (175 mL) water
  • 1 1/2 Tbsp. (22 mL) Knorr® Concentrated Chicken Bouillon
  • 1 Tbsp. (15 mL) cornstarch
  • 2 Tbsp. (30 mL) vegetable oil, divided
  • 2 cups (500 mL) halved green beans
  • 1 large red bell pepper, thinly sliced
  • 1 lb. (450 g) boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 large clove garlic, minced
  • 1 tsp. (5 mL) minced fresh ginger
  • 1 tsp. (5 mL) toasted sesame seeds

  1. Stir together water, Knorr® Concentrated Chicken Bouillon and cornstarch in small bowl; set aside.

  2. Heat 1 Tbsp./15 mL of the vegetable oil in a large nonstick skillet over medium-high heat and cook green beans and red bell pepper stirring frequently, until crisp-tender. Add garlic and ginger and cook 30 seconds or until fragrant. Remove and set aside.

  3. Heat remaining oil in same skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Add reserved vegetable and Bouillon mixtures and cook until sauce is slightly thickened, about 1 minute. Sprinkle with toasted sesame seeds and serve, if desired, with brown rice.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 240.0
Calcium (g) 30.0 mg
Carbohydrates (g) 9.0 g
Fat (g) 11.0 g
Fiber (g) 2.0 g
Iron (g) 1.25 mg
Potassium (g) 600.0 mg
Protein (g) 27.0 g
Saturated Fat (g) 2.0 g
Sodium (g) 420.0 mg
Sugar (g) 4.0 g
Trans Fat (g) 0.0 g

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