Spring Oven Veggies

Name: Spring Oven Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 1/4 cup (60 mL) olive oil; 2 Tbsp. (30 mL) Knorr ® Za’atar Seasoning Blend; 1 lb. (450 g) multicolor carrots, cut into 3-in. (7.5 mL) long thin pieces; 1 lb. (450 g) baby red new potatoes, cut into bite-size chunks; 1 lb. (450 g) broccoli rabe, trimmed and cut into bite-size pieces; 8 ounces (227 g) small cauliflower florets; 1 bulb garlic, halved crosswise; 2 tsp. (10 mL) hemp seeds

Enjoy our Spring Oven Veggies recipe. Check out the full cooking instructions here on our website.

25 MINS

Cooking Time
15 MINS

Prep Time
8 People

Serves

1/4 cup (60 mL) olive oil
2 Tbsp. (30 mL) Knorr ® Za’atar Seasoning Blend
1 lb. (450 g) multicolor carrots, cut into 3-in. (7.5 mL) long thin pieces
1 lb. (450 g) baby red new potatoes, cut into bite-size chunks
1 lb. (450 g) broccoli rabe, trimmed and cut into bite-size pieces
8 ounces (227 g) small cauliflower florets
1 bulb garlic, halved crosswise
2 tsp. (10 mL) hemp seeds

Preheat oven to 425°F (220°C). Line large rimmed baking sheet with parchment paper.
Combine oil with Knorr® Za’atar Seasoning Blend and toss with vegetables until evenly coated. Season, if desired,
with salt; arrange on prepared baking sheet.
Roast 25 minutes or until vegetables are tender. Sprinkle with hemp seeds. Serve, if desired, with a yogurt and fresh herb sauce.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	160.0
Calcium (g)	100.0 mg
Carbohydrates (g)	20.0 g
Fat (g)	8.0 g
Fiber (g)	5.0 g
Iron (g)	2.25 mg
Potassium (g)	400.0 mg
Protein (g)	5.0 g
Saturated Fat (g)	1.0 g
Sodium (g)	70.0 mg
Sugar (g)	4.0 g
Trans Fat (g)	0.0 g