Salmon & Kale With Lemon Herb Topping

Name: Salmon & Kale With Lemon Herb Topping
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1/4 cup (60 mL) chopped flat-leaf parsley; 1 clove garlic, minced; 1 1/2 tsp. (7 mL) grated lemon peel; 1 lb. (450 g) salmon fillets, cut into 2-inch/5cm pieces; 1 Tbsp. (15 mL) oil; 1 cup (250 mL) sliced red onion; 2 cups (500 mL) water; 1 pouch Knorr® Sidekicks® Butter & Herb Rice & Vermicelli Side Dish; 1 package (142 g) baby kale, (6 packed cups/ 1.5 L)

Cook up Knorr's delicious Salmon & Kale With Lemon Herb Topping A recipe that's quick and easy to make but healthy to eat!

15 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1/4 cup (60 mL) chopped flat-leaf parsley
1 clove garlic, minced
1 1/2 tsp. (7 mL) grated lemon peel
1 lb. (450 g) salmon fillets, cut into 2-inch/5cm pieces
1 Tbsp. (15 mL) oil
1 cup (250 mL) sliced red onion
2 cups (500 mL) water
1 pouch Knorr® Sidekicks® Butter & Herb Rice & Vermicelli Side Dish
1 package (142 g) baby kale, (6 packed cups/ 1.5 L)

COMBINE parsley, garlic and lemon peel in small bowl; set aside.
SEASON salmon, if desired, with salt and pepper. Heat oil in large nonstick skillet over medium-high heat and cook salmon, turning once, until golden and fish flakes with a fork, about 4 minutes. Remove and set aside.
ADD onion to same skillet and cook just until tender, about 2 minutes. Remove and set aside. Add water and Knorr® Sidekicks® Butter & Herb Rice & Vermicelli Side Dish to same skillet and bring to a boil. Reduce heat and simmer covered 7 minutes or until rice is tender, adding baby kale and onion during last 2 minutes cook time. Stir in salmon and sprinkle with parsley mixture; now it's delicious. Dig in!

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	350.0
Calcium (g)	100.0 mg
Carbohydrates (g)	31.0 g
Fat (g)	12.0 g
Fiber (g)	2.0 g
Iron (g)	2.5 mg
Potassium (g)	900.0 mg
Protein (g)	25.0 g
Saturated Fat (g)	2.0 g
Sodium (g)	410.0 mg
Sugar (g)	2.0 g
Trans Fat (g)	0.0 g

Plant-Based Tip: Replace salmon with 1 can (540 mL) low sodium chickpeas, rinsed & drained. Cook in oil for 2 minutes, remove. Then continue as above.