Salmon & Kale With Lemon Herb Topping

Salmon & Kale With Lemon Herb Topping

Cook up Knorr's delicious Salmon & Kale With Lemon Herb Topping A recipe that's quick and easy to make but healthy to eat!
  • 15 MINS

    Cooking Time

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 1/4 cup (60 mL) chopped flat-leaf parsley
  • 1 clove garlic, minced
  • 1 1/2 tsp. (7 mL) grated lemon peel
  • 1 lb. (450 g) salmon fillets, cut into 2-inch/5 cm pieces
  • 1 Tbsp. (15 mL) oil
  • 1 cup (250 mL) sliced red onion
  • 2 cups (500 mL) water
  • 1 pouch Knorr® Sidekicks® Butter & Herb Rice & Vermicelli Side Dish
  • 1 package (142 g) baby kale, (6 packed cups/ 1.5 L)

  1. COMBINE parsley, garlic and lemon peel in small bowl; set aside.

  2. SEASON salmon, if desired, with salt and pepper. Heat oil in large nonstick skillet over medium-high heat and cook salmon, turning once, until golden and fish flakes with a fork, about 4 minutes. Remove and set aside.

  3. ADD onion to same skillet and cook just until tender, about 2 minutes. Remove and set aside. Add water and Knorr® Sidekicks® Butter & Herb Rice & Vermicelli Side Dish to same skillet and bring to a boil. Reduce heat and simmer covered 7 minutes or until rice is tender, adding baby kale and onion during last 2 minutes cook time. Stir in salmon and sprinkle with parsley mixture; now it's delicious. Dig in!

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 350.0
Calcium (g) 100.0 mg
Carbohydrates (g) 31.0 g
Fat (g) 12.0 g
Fiber (g) 2.0 g
Iron (g) 2.5 mg
Potassium (g) 900.0 mg
Protein (g) 25.0 g
Saturated Fat (g) 2.0 g
Sodium (g) 410.0 mg
Sugar (g) 2.0 g
Trans Fat (g) 0.0 g

Plant-Based Tip: Replace salmon with 1 can (540 mL) low sodium chickpeas, rinsed & drained. Cook in oil for 2 minutes, remove. Then continue as above.

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