Pumpkin Soup

Pumpkin Soup

Try your hand at making this Pumpkin Soup recipe, it's not too complicated to make but will be sure to impress! View the full recipe here.
  • 20 MINS

    Cooking Time

  • 20 MINS

    Prep Time

  • 4 People


  • 1 Tbsp. (15 mL) olive oil
  • 1 medium onion, finely chopped
  • 1 clove garlic, minced
  • 8 cups (2 L) peeled and cubed fresh pumpkin or 1 can (540 mL) canned pumpkin (not pumpkin pie filling)*
  • 2 Knorr® Chicken Bouillon Cube
  • 3 cups (750 mL) boiling water
  • 1 cup (250 mL) light cream
  • 4 ounces (113 g) cream cheese

  1. In a medium saucepan, heat the oil over medium-high heat. Sauté the onion, garlic and pumpkin, stirring occasionally, for 5 minutes or until onion is tender. Stir in the bouillon and water mixture. Bring to a boil over high heat. Reduce the heat to low and simmer, stirring occasionally, for 10 minutes or until the pumpkin is tender.

  2. Stir in the cream and cream cheese. Cook, stirring occasionally, 5 minutes or until heated through. Remove from heat and cool slightly.

  3. In a blender or food processor, process the soup in batches, at low speed, until smooth. Return the soup to a saucepan and season with salt and pepper to taste. Heat through and serve.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 0.0
Calcium (g) 0.0 mg
Carbohydrates (g) 0.0 g
Fat (g) 0.0 g
Fiber (g) 0.0 g
Iron (g) 0.0 mg
Protein (g) 0.0 g
Saturated Fat (g) 0.0 g
Sodium (g) 0.0 mg
Sugar (g) 0.0 g
Trans Fat (g) 0.0 g

* Use 1 can (540 mL) of canned pumpkin (not pumpkin pie filling) instead of fresh pumpkin. Stir in the canned pumpkin with the bouillon mixture.

Related recipes

Explore our products